Light Veggie and Tuna Pie

Savor the perfect balance of lightness, flavor, and nutrition with this Light Veggie and Tuna Pie recipe! Packed with protein-rich tuna, vibrant veggies like red bell pepper and zucchini, and a creamy blend of eggs, Greek yogurt, and shredded cheddar cheese, this savory pie is encased in a flaky pre-made crust for an effortless yet satisfying meal. The pie comes together with simple, wholesome ingredients and bakes to golden perfection in just 35 minutes, offering an ideal solution for busy weeknights or weekend brunches. Each bite is infused with Mediterranean-inspired flavors, complemented by aromatic parsley and a touch of garlic. Serve it warm or at room temperature for a versatile dish the whole family will love. This tasty and nutritious recipe is perfect for those seeking easy dinner ideas or healthy meal prep options!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 1 medium Zucchini, diced
• 2 5-ounce cans Canned tuna in water, drained
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 Eggs
• 0.5 cup Greek yogurt (plain, unsweetened)
• 0.5 cup Cheddar cheese, shredded
• 1 Pre-made pie crust

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the pre-made pie crust into a 9-inch pie pan and set aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.

Step 4

Add the minced garlic, diced red bell pepper, and diced zucchini to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender. Remove from heat.

Step 5

Stir in the drained tuna, chopped parsley, salt, and black pepper into the vegetable mixture. Mix well and set aside to cool slightly.

Step 6

In a medium bowl, whisk together the eggs and Greek yogurt until smooth. Stir in the shredded cheddar cheese.

Step 7

Spread the veggie and tuna mixture evenly into the pie crust, then pour the egg and cheese mixture over the top, ensuring it spreads evenly.

Step 8

Bake in the preheated oven for 30-35 minutes or until the filling is set and the top is golden brown.

Step 9

Allow the pie to cool for 5-10 minutes before slicing and serving.

Step 10

Enjoy your Light Veggie and Tuna Pie warm or at room temperature!

Nutrition Facts

Serving size	(1139.0g)

Amount per serving	% Daily Value*
Calories	1310.4

Total Fat 63.7g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 908.0mg	0%
Sodium 1640.7mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 7.4g	0%
Total Sugars 17.7g
Protein 127.4g	0%

Vitamin D 402.8IU	0%
Calcium 733.8mg	0%
Iron 9.4mg	0%
Potassium 2289.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 39.9%

Carbs: 15.3%