Light Three Cheese Stuffed Pasta Shells 8 Ww Points
Indulge guilt-free with these Light Three Cheese Stuffed Pasta Shells, a comforting Italian-inspired dish that's packed with flavor yet only 8 WW points per serving! Jumbo pasta shells are filled with a creamy blend of part-skim ricotta, mozzarella, Parmesan, and fresh spinach, creating a decadent yet wholesome filling. This mouthwatering casserole is topped with tangy marinara sauce and a sprinkle of gooey melted mozzarella before baking to bubbly perfection. Ready in under an hour, this lighter take on a classic is perfect for weeknight dinners or meal prep, offering a satisfying balance of cheesy richness and fresh, herby flavors. Add a sprinkle of fresh basil for the ultimate finishing touch!
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Ingredients
- 16 pieces Jumbo pasta shells
- 1 cup Part-skim ricotta cheese
- 0.5 cup Shredded part-skim mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 1 large Egg
- 1 cup Fresh spinach, finely chopped
- 2 cloves Minced garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Low-sodium marinara sauce
- 2 tablespoons Fresh basil leaves, chopped (optional for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Cook the jumbo pasta shells according to the package instructions until they are al dente. Drain and set aside to cool slightly.
Step 3
In a large mixing bowl, combine the ricotta cheese, 1/4 cup of the mozzarella cheese, Parmesan cheese, egg, chopped spinach, minced garlic, salt, and black pepper. Mix until well combined.
Step 4
Spread 1/2 cup of marinara sauce evenly across the bottom of a 9x13-inch baking dish.
Step 5
Using a small spoon, fill each cooked pasta shell with the cheese mixture, about 1 1/2 tablespoons per shell, and place them in the prepared baking dish.
Step 6
Once all shells are filled and arranged in the baking dish, pour the remaining 1 1/2 cups of marinara sauce evenly over the top.
Step 7
Sprinkle the remaining 1/4 cup of mozzarella cheese over the sauce-covered shells.
Step 8
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Step 9
Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Step 10
Allow the dish to cool for 5 minutes before serving. Garnish with fresh basil leaves, if desired.
Nutrition Facts
| Serving size | (1009.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1090.6 |
| Total Fat 54.5g | 0% |
| Saturated Fat 26.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 369.5mg | 0% |
| Sodium 2858.4mg | 0% |
| Total Carbohydrate 88.5g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 32.3g | |
| Protein 70.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1395.0mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2334.1mg | 0% |
Source of Calories