Light Sweet and Sour Pork

Experience the perfect balance of tangy and sweet with this Light Sweet and Sour Pork recipe—a healthier twist on the classic takeout favorite! Tender bites of seared pork tenderloin are tossed with vibrant bell peppers and juicy pineapple chunks, all coated in a glossy, flavor-packed sauce made with light soy sauce, honey, and a touch of ketchup. This quick and easy recipe comes together in just 35 minutes, making it perfect for busy weeknights. With no heavy batter or deep frying, this dish is lighter but still delivers on bold, satisfying flavors. Serve it over steamed rice or noodles, and garnish with fresh scallions for a restaurant-quality meal at home.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 3 tbsp cornstarch
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp vegetable oil
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 cup pineapple chunks (canned or fresh)
• 3 tbsp white vinegar
• 2 tbsp light soy sauce
• 3 tbsp ketchup
• 2 tbsp honey
• 0.25 cup low-sodium chicken broth
• 2 garlic cloves
• 1 inch ginger
• 2 scallions (optional for garnish)

Directions

Step 1

Cut the pork tenderloin into bite-sized pieces and pat them dry with paper towels.

Step 2

In a mixing bowl, combine the pork with 2 tablespoons of cornstarch, salt, and black pepper. Toss until the pork is evenly coated.

Step 3

Heat 1 tablespoon of vegetable oil in a large nonstick skillet or wok over medium-high heat. Add half the pork pieces in a single layer, searing until golden brown on all sides. Repeat with the second batch using the remaining oil. Remove the cooked pork and set aside.

Step 4

Dice the red and green bell peppers into 1-inch pieces and mince the garlic and ginger.

Step 5

In the same skillet, add the garlic and ginger, stirring until fragrant, about 30 seconds.

Step 6

Add the diced bell peppers and pineapple chunks to the skillet. Stir-fry for 2-3 minutes until they start to soften.

Step 7

In a small bowl, whisk together the white vinegar, light soy sauce, ketchup, honey, chicken broth, and the remaining 1 tablespoon of cornstarch to create the sauce.

Step 8

Pour the sauce into the skillet with the vegetables and pineapple. Bring it to a simmer, stirring until the sauce thickens, about 2 minutes.

Step 9

Return the cooked pork to the skillet, tossing to coat it evenly in the sauce. Cook for another 2-3 minutes until the pork is heated through.

Step 10

Garnish with sliced scallions, if desired, and serve hot over steamed rice or noodles.

Nutrition Facts

Serving size	(1297.6g)

Amount per serving	% Daily Value*
Calories	1343.0

Total Fat 42.7g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 19.1g
Cholesterol 308.4mg	0%
Sodium 4784.1mg	0%
Total Carbohydrate 122.6g	0%
Dietary Fiber 10.3g	0%
Total Sugars 75.2g
Protein 119.6g	0%

Vitamin D 36.3IU	0%
Calcium 116.3mg	0%
Iron 8.2mg	0%
Potassium 3190.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 35.4%

Carbs: 36.2%