Light Sauteed Tilapia with Lemon Broth
Elevate your weeknight dinners with this Light Sauteed Tilapia with Lemon Broth, a simple yet elegant dish that’s bursting with fresh, citrusy flavor. Perfectly pan-seared tilapia fillets boast a golden, flaky finish and are nestled in a velvety garlic and lemon-infused broth. This quick recipe, requiring just 10 minutes of prep and 15 minutes of cook time, highlights wholesome ingredients like fresh parsley, olive oil, and zesty lemon for a dish that’s as vibrant as it is satisfying. Serve it alongside steamed vegetables, rice, or a crisp side salad for a light and nourishing meal that’s sure to delight. Whether you’re looking for a low-carb option or simply a refreshing seafood dinner, this tilapia recipe balances simplicity with bold Mediterranean-inspired flavors.
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Ingredients
- 4 pieces tilapia fillets
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 pieces garlic cloves, minced
- 1 piece lemon, juiced and zested
- 1.5 cups chicken or vegetable broth
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Pat the tilapia fillets dry with paper towels, then season both sides with salt and black pepper.
Step 2
In a large skillet, heat olive oil over medium heat. Add the tilapia fillets to the pan and cook for 3-4 minutes on one side until golden brown, then carefully flip and cook for another 2-3 minutes. Remove the cooked fillets from the skillet and set aside on a plate.
Step 3
In the same skillet, lower the heat to medium-low and add the butter. Once melted, stir in the minced garlic and cook for 1 minute until fragrant, being careful not to let it burn.
Step 4
Add the chicken or vegetable broth, lemon juice, and lemon zest to the skillet. Stir well and let the mixture simmer for 3-4 minutes until it reduces slightly to a light broth consistency.
Step 5
Return the tilapia fillets to the skillet and spoon some of the lemon broth over them. Simmer for another 1-2 minutes to warm the fillets through.
Step 6
Garnish the dish with freshly chopped parsley, and serve the tilapia with the lemon broth spooned over the top. Pair with steamed vegetables, rice, or a light side salad.
Nutrition Facts
| Serving size | (877.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 922.7 |
| Total Fat 51.8g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 259mg | 0% |
| Sodium 2704.1mg | 0% |
| Total Carbohydrate 9.9g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 2.4g | |
| Protein 107.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.3mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1764.7mg | 0% |
Source of Calories