Light Salmon Salad Sandwiches
Transform your lunch routine with these Light Salmon Salad Sandwiches—a healthy, flavorful twist on a classic! Featuring tender, flaked cooked salmon mixed with creamy Greek yogurt and a touch of mayonnaise, this recipe keeps things light without compromising on richness. Finely diced celery and red onion add a satisfying crunch, while fresh dill and a squeeze of lemon juice brighten the flavors beautifully. Served between slices of toasted whole-grain bread, layered with crisp lettuce and juicy tomato, these sandwiches offer a perfect balance of textures and nutrients. Ready in just 15 minutes, they make an easy, protein-packed meal ideal for busy afternoons or a quick picnic treat. Whether served fresh or chilled, these healthy salmon salad sandwiches are sure to impress!
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Ingredients
- 8 ounces cooked salmon (flaked, skin removed)
- 4 tablespoons Greek yogurt (plain, non-fat)
- 2 tablespoons mayonnaise
- 1 stalk celery (finely diced)
- 2 tablespoons red onion (finely diced)
- 1 tablespoon fresh dill (chopped)
- 1 tablespoon lemon juice
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 4 pieces whole-grain bread slices (or sandwich rolls)
- 4 pieces lettuce leaves
- 4 pieces tomato slices
Directions
Step 1
In a medium bowl, combine the Greek yogurt and mayonnaise until smooth.
Step 2
Add the flaked cooked salmon, diced celery, red onion, chopped dill, lemon juice, salt, and black pepper to the bowl.
Step 3
Gently fold all the ingredients together until well mixed. Taste and adjust seasoning if necessary.
Step 4
Lightly toast the bread slices or sandwich rolls for added texture, if desired.
Step 5
Layer each sandwich with a lettuce leaf and a tomato slice.
Step 6
Spoon the salmon salad mixture evenly onto two of the bread slices (or roll bottoms), spreading it to cover the surface.
Step 7
Place the second slice of bread (or roll top) over the salmon mixture to complete the sandwich.
Step 8
Serve immediately or wrap tightly and refrigerate for up to 4 hours for a chilled option.
Nutrition Facts
| Serving size | (667.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1204.0 |
| Total Fat 57.8g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 174.9mg | 0% |
| Sodium 1541.0mg | 0% |
| Total Carbohydrate 96.6g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 14.6g | |
| Protein 74.3g | 0% |
| Vitamin D 1013.8IU | 0% |
| Calcium 280.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1548.0mg | 0% |
Source of Calories