Nutrition Facts for Light rye

Light Rye

Discover the perfect balance of hearty and light with this irresistible Light Rye bread recipe. Made with a blend of nutty rye flour and versatile all-purpose flour, this homemade bread boasts a tender crumb and just the right amount of density, making it ideal for sandwiches or toast. A touch of honey adds subtle sweetness, while optional caraway seeds provide a classic, earthy flavor. The easy step-by-step process walks you through creating a beautifully risen loaf, complete with a golden crust and satisfying aroma. Whether you’re a seasoned baker or a beginner, this recipe delivers bakery-quality bread in just under two hours, perfect for elevating any meal.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Light Rye
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 1

Ingredients

  • 200 grams Rye flour
  • 300 grams All-purpose flour
  • 7 grams Instant yeast
  • 10 grams Salt
  • 10 grams Caraway seeds (optional)
  • 325 milliliters Warm water
  • 15 grams Honey
  • 20 grams Unsalted butter, melted

Directions

Step 1

In a large mixing bowl, combine the rye flour, all-purpose flour, instant yeast, salt, and caraway seeds (if using). Mix well to evenly distribute the ingredients.

Step 2

In a separate bowl or a measuring cup, whisk together the warm water, honey, and melted butter.

Step 3

Pour the wet ingredients into the dry ingredients. Stir until a soft and sticky dough forms.

Step 4

Turn the dough out onto a floured surface and knead for about 8-10 minutes until smooth and elastic. The dough may still be slightly tacky, which is normal due to the nature of rye flour.

Step 5

Place the dough in a lightly oiled bowl, cover with a damp kitchen towel or plastic wrap, and let it rise in a warm, draft-free area for about 1 to 1.5 hours, or until it has doubled in size.

Step 6

Punch down the dough and shape it into a loaf. Place the loaf onto a parchment-lined baking sheet or into a greased loaf pan.

Step 7

Cover the loaf loosely with a kitchen towel and let it rise again for 30-45 minutes, or until it has puffed up noticeably.

Step 8

Preheat your oven to 200°C (400°F) during the second rise.

Step 9

Bake the loaf for 25-30 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

Step 10

Allow the bread to cool completely on a wire rack before slicing and serving. Enjoy!

Nutrition Facts

Serving size (891.7g)
Amount per serving % Daily Value*
Calories 2005.7
Total Fat 24.1g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat g
Cholesterol 43.7mg 0%
Sodium 3948.0mg 0%
Total Carbohydrate 403.1g 0%
Dietary Fiber 44.2g 0%
Total Sugars 14.8g
Protein 56.8g 0%
Vitamin D 0IU 0%
Calcium 165.6mg 0%
Iron 21.2mg 0%
Potassium 1567.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%
Protein: 11.0%
Carbs: 78.4%