Light Parmesan Chicken
Elevate your weeknight dinner with this Light Parmesan Chicken, a healthier twist on the classic comfort food favorite! This recipe combines tender, juicy boneless chicken breasts with a golden, crispy crust made from panko breadcrumbs and grated Parmesan cheese. The secret to keeping it light is a tangy coating of low-fat Greek yogurt and a hint of lemon juice, which locks in moisture while enhancing flavor. Seasoned with garlic powder, paprika, and black pepper for a pop of savory goodness, this oven-baked dish skips the frying for a guilt-free meal that’s ready in just 40 minutes. Serve it alongside a crisp salad or steamed veggies for a wholesome, irresistible dinner that will delight the whole family. Perfect for weeknight cooking or meal prep, this recipe is a go-to for both flavor and health-conscious eaters!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Panko breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Low-fat Greek yogurt
- 1 tablespoon Lemon juice
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. Lightly spray it with olive oil spray.
Step 2
Take each chicken breast and pound it to an even thickness (about 1/2 inch) using a meat mallet or rolling pin between two sheets of wax paper or plastic wrap.
Step 3
In a shallow bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 4
In another small bowl, whisk together the Greek yogurt and lemon juice.
Step 5
Dip each chicken breast into the yogurt mixture, ensuring it is evenly coated on all sides.
Step 6
Press each yogurt-coated chicken breast into the breadcrumb mixture, making sure to coat it fully. Pat the crumbs onto the chicken gently to help them stick.
Step 7
Place the coated chicken breasts onto the prepared baking sheet, leaving a little space between each piece.
Step 8
Lightly spray the tops of the chicken breasts with olive oil spray to help them crisp up while baking.
Step 9
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C).
Step 10
Remove from the oven and let the chicken rest for 5 minutes before serving. Pair with a fresh side salad or steamed vegetables for a balanced meal.
Nutrition Facts
| Serving size | (240.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 510.0 |
| Total Fat 17.6g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 54.7mg | 0% |
| Sodium 3423.8mg | 0% |
| Total Carbohydrate 59.6g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 18.0g | |
| Protein 34.2g | 0% |
| Vitamin D 44.1IU | 0% |
| Calcium 582.0mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 266.0mg | 0% |
Source of Calories