Light Oriental Style Vegetables
Brighten up your plate with these Light Oriental Style Vegetables, a vibrant and healthy stir-fry bursting with color and flavor. This quick and easy recipe comes together in just 25 minutes, featuring crisp-tender broccoli, sweet red bell peppers, earthy mushrooms, and crunchy snow peas, all infused with the irresistible aroma of garlic, ginger, and sesame oil. A splash of soy sauce ties it all together, while toasted sesame seeds and fresh green onions add the perfect finishing touch. Ideal as a light main course or a flavorful side dish, these stir-fried vegetables pair beautifully with steamed rice or noodles, delivering a wholesome, Asian-inspired meal that's as nutritious as it is delicious. Perfect for busy weeknights, this dish is your go-to recipe for a fresh and satisfying vegetarian option!
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Ingredients
- 200 grams Broccoli florets
- 100 grams Carrot, julienned
- 100 grams Red bell pepper, thinly sliced
- 100 grams Button mushrooms, sliced
- 100 grams Snow peas
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, finely grated
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Vegetable oil
- 1 teaspoon Sesame seeds, toasted
- 2 stalks Green onions, thinly sliced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Prepare all the vegetables: cut the broccoli into small florets, julienne the carrot, thinly slice the red bell pepper, and slice the mushrooms. Rinse the snow peas and set aside.
Step 2
Heat a large wok or skillet over medium-high heat. Add the vegetable oil and sesame oil.
Step 3
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
Step 4
Add the broccoli, carrots, and red bell pepper to the wok. Stir-fry for 2-3 minutes, allowing the vegetables to start softening but remain crisp.
Step 5
Toss in the mushrooms and snow peas. Stir-fry everything together for another 2-3 minutes.
Step 6
Drizzle the soy sauce over the vegetables and season with salt and black pepper. Toss to coat the vegetables evenly in the sauce.
Step 7
Remove the wok from heat. Sprinkle the toasted sesame seeds and sliced green onions over the vegetables for garnish.
Step 8
Serve immediately as a side dish or light main course, paired with steamed rice or noodles if desired.
Nutrition Facts
| Serving size | (707.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.0 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 14.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3658.4mg | 0% |
| Total Carbohydrate 43.8g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 18.2g | |
| Protein 19.4g | 0% |
| Vitamin D 10IU | 0% |
| Calcium 272.6mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1338.2mg | 0% |
Source of Calories