Light Mexican Custard

Indulge in the silky sweetness of Light Mexican Custard, a traditional dessert made lighter without sacrificing its rich flavor. This easy-to-make recipe combines low-fat milk, honey, and a touch of vanilla for a guilt-free twist on the classic flan. The caramelized sugar layer adds a luscious, golden topping that beautifully complements the creamy custard beneath. Baked in a water bath to achieve its signature smooth texture, this dessert is perfect for dinner parties or a cozy treat at home. Ready in just an hour with a brief prep time, Light Mexican Custard is a delightful make-ahead option that allows its flavors to deepen overnight. Serve it chilled, letting the caramel cascade over each slice for an irresistible finish that embodies the best of Mexican-inspired desserts.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups Low-fat milk
• 3 large Eggs
• 1 teaspoon Vanilla extract
• 0.33 cup Granulated sugar
• 0.25 cup Water
• 2 tablespoons Honey
• 1 pinch Pinch of salt

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

In a small saucepan, combine granulated sugar and water over medium heat. Stir until the sugar dissolves completely, then let it cook undisturbed until it turns a golden caramel color, about 6-8 minutes.

Step 3

Carefully pour the caramelized sugar into the bottom of a 6-ramekin set or a 9-inch round baking dish. Swirl the caramel around to coat the bottom evenly. Set aside to cool and harden.

Step 4

In a medium bowl, whisk together the eggs, low-fat milk, honey, vanilla extract, and a pinch of salt until well combined but not overly frothy.

Step 5

Strain the custard mixture through a fine-mesh sieve into another bowl to ensure a silky-smooth texture, then pour it evenly over the hardened caramel in the ramekins or baking dish.

Step 6

Place the ramekins or baking dish into a larger roasting pan. Carefully pour hot water into the roasting pan until it reaches halfway up the sides of the ramekins or baking dish, creating a water bath.

Step 7

Bake in the preheated oven for 40-50 minutes, or until the custard is set but still slightly jiggly in the center.

Step 8

Carefully remove the ramekins or baking dish from the water bath and let them cool to room temperature. Once cooled, refrigerate for at least 4 hours or overnight for best results.

Step 9

To serve, run a knife around the edges of the custard, then invert onto a plate to release the caramel drizzle over the top.

Nutrition Facts

Serving size	(802.6g)

Amount per serving	% Daily Value*
Calories	847.4

Total Fat 24.2g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 0g
Cholesterol 596.4mg	0%
Sodium 597.2mg	0%
Total Carbohydrate 124.2g	0%
Dietary Fiber 0g	0%
Total Sugars 123.5g
Protein 35.0g	0%

Vitamin D 324.6IU	0%
Calcium 690.2mg	0%
Iron 2.8mg	0%
Potassium 238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 16.4%

Carbs: 58.1%