Light Mashed Potatoes

Indulge in the comfort of creamy, flavorful mashed potatoes with a healthy twist! These *Light Mashed Potatoes* are a lighter alternative to the classic side dish, crafted with velvety Russet potatoes, unsweetened almond milk (or low-fat milk), and a touch of heart-healthy olive oil for a silky texture without the heaviness of butter or cream. Infused with the option of savory garlic and brightened with fresh parsley, this recipe is perfect for those seeking a wholesome, lower-calorie version of a beloved favorite. Ready in just 30 minutes, these fluffy and dairy-free mashed potatoes are a surefire hit for weeknight dinners or holiday feasts. Enjoy them guilt-free and packed with flavor!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds Russet potatoes
• 1 cup Unsweetened almond milk (or low-fat milk)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 cloves Garlic (optional, finely minced or roasted)
• 1 tablespoon Fresh parsley (optional, chopped)

Directions

Step 1

Peel and chop the potatoes into evenly sized chunks, about 1 1/2 inches thick. This ensures even cooking.

Step 2

Place the chopped potatoes in a large pot and cover them with cold water. Add a pinch of salt to the water to enhance the potatoes' flavor as they cook.

Step 3

Bring the pot to a boil over medium-high heat, then reduce the heat to a simmer. Cook the potatoes for 15-20 minutes, or until they are fork-tender and can be easily pierced.

Step 4

Drain the potatoes well in a colander and return them to the warm pot. This helps evaporate excess moisture and makes for fluffier mashed potatoes.

Step 5

In a small saucepan over low heat, warm the almond milk and olive oil together. Do not boil; just heat until warm.

Step 6

Using a potato masher or ricer, mash the potatoes until smooth and lump-free. Avoid overmixing, as this can make the potatoes gummy.

Step 7

Slowly stir in the warmed almond milk and olive oil mixture into the potatoes, adding a little at a time. Mix gently until fully incorporated and creamy.

Step 8

Season the mashed potatoes with salt, black pepper, and minced garlic (if using). Taste and adjust seasoning as needed.

Step 9

Transfer the mashed potatoes to a serving dish and garnish with chopped parsley, if desired.

Step 10

Serve warm.

Nutrition Facts

Serving size	(1189.8g)

Amount per serving	% Daily Value*
Calories	1175.5

Total Fat 30.6g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2658.2mg	0%
Total Carbohydrate 203.1g	0%
Dietary Fiber 17.3g	0%
Total Sugars 10.6g
Protein 27.8g	0%

Vitamin D 100.0IU	0%
Calcium 603.7mg	0%
Iron 11.9mg	0%
Potassium 5286.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 9.3%

Carbs: 67.8%