Nutrition Facts for Light light tiramisu

Light Light Tiramisu

Indulge in the guilt-free decadence of "Light Light Tiramisu," a healthier twist on the classic Italian dessert that doesn’t skimp on flavor. This recipe swaps out heavy cream with a velvety blend of mascarpone and Greek yogurt, offering a creamy yet lighter texture. Sweetened with stevia or your preferred sugar substitute, it’s perfect for those seeking a low-sugar treat. Layers of coffee-soaked ladyfingers are harmoniously paired with a luscious, airy mascarpone filling, all crowned with a dusting of unsweetened cocoa powder and optional dark chocolate shavings for a touch of elegance. With just 30 minutes of prep time and no baking required, this easy, no-bake dessert is ideal for dinner parties or simple weeknight indulgence. Refrigerate for a few hours, and enjoy a chilled, rich-tasting tiramisu that's light in calories but heavy on satisfaction! Perfect for fans of healthier desserts, low-carb recipes, and quick Italian classics.

Nutriscore Rating: 57/100
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Image of Light Light Tiramisu
Prep Time:30 mins
Cook Time:0 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 250 grams Mascarpone cheese
  • 150 grams Greek yogurt (non-fat or low-fat)
  • 2 large Eggs
  • 50 grams Stevia or sugar substitute (granulated)
  • 1 teaspoon Vanilla extract
  • 200 ml Espresso or strong brewed coffee (cooled)
  • 1 tablespoon Unsweetened cocoa powder
  • 20 pieces Ladyfingers
  • 10 grams Dark chocolate shavings (optional)

Directions

Step 1

Separate the egg whites and yolks into two clean bowls. Beat the egg whites until stiff peaks form.

Step 2

In another bowl, whisk the egg yolks with the stevia (or sugar substitute) until creamy and pale in color.

Step 3

Gently fold the mascarpone cheese and Greek yogurt into the egg yolk mixture. Add the vanilla extract and mix until smooth.

Step 4

Carefully fold the beaten egg whites into the mascarpone mixture, a little at a time, until fully incorporated. Be gentle to retain the light and airy texture.

Step 5

Prepare the coffee mixture in a shallow dish and allow it to cool completely. Quickly dip each ladyfinger into the coffee for about 1-2 seconds per side—do not oversoak.

Step 6

In a rectangular dish or individual serving glasses, begin assembling the tiramisu. Start with a layer of soaked ladyfingers at the bottom.

Step 7

Spread a layer of the mascarpone mixture evenly over the ladyfingers. Repeat the layering process until all ingredients are used, finishing with a layer of mascarpone on top.

Step 8

Sift cocoa powder evenly over the top layer and add dark chocolate shavings for garnish, if desired.

Step 9

Cover and refrigerate for at least 4 hours or overnight to allow the flavors to meld and the tiramisu to set.

Step 10

Serve chilled and enjoy a light, indulgent treat!

Nutrition Facts

Serving size (972.5g)
Amount per serving % Daily Value*
Calories 2169.2
Total Fat 129.0g 0%
Saturated Fat 79.3g 0%
Polyunsaturated Fat g
Cholesterol 734.5mg 0%
Sodium 332.6mg 0%
Total Carbohydrate 193.7g 0%
Dietary Fiber 4.9g 0%
Total Sugars 66.2g
Protein 49.3g 0%
Vitamin D 82IU 0%
Calcium 584.0mg 0%
Iron 7.8mg 0%
Potassium 904.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 9.2%
Carbs: 36.3%