Light Lemon Cauliflower
Brighten up your table with this vibrant and healthy 'Light Lemon Cauliflower' recipe, a zesty side dish that’s as quick to prepare as it is flavorful. Tender cauliflower florets are sautéed with garlic in heart-healthy olive oil, then steamed to perfection with a splash of fresh lemon juice and fragrant zest. Finished with a sprinkle of red pepper flakes for subtle heat and a garnish of fresh parsley, this low-carb, gluten-free dish packs a punch of citrusy goodness in every bite. Ready in just 25 minutes, it’s the perfect accompaniment for grilled fish, roasted chicken, or as a light, standalone option for those seeking a vegetarian delight. Perfect for weeknight dinners or a refreshing addition to weekend gatherings, this easy lemon cauliflower recipe is sure to liven up your plate!
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Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 whole lemon
- 2 large garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 0.25 teaspoons red pepper flakes
- 2 tablespoons water
Directions
Step 1
Remove the leaves from the cauliflower head and cut it into bite-sized florets. Rinse them thoroughly and set aside.
Step 2
In a large skillet or sauté pan, heat olive oil over medium heat.
Step 3
Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, taking care not to burn the garlic.
Step 4
Add the cauliflower florets to the skillet, stirring to coat them evenly in the garlic and oil.
Step 5
Juice the lemon and set aside both the juice and its zest. Add the lemon zest and 2 tablespoons of water to the skillet. Cover the skillet with a lid and let the cauliflower steam for 5-7 minutes, or until tender but still slightly crisp.
Step 6
Remove the lid and stir the cauliflower. Pour in the lemon juice, and season with salt, black pepper, and red pepper flakes. Stir well to distribute the flavors.
Step 7
Allow the cauliflower to cook for another 2-3 minutes, uncovered, until the liquid reduces slightly.
Step 8
Chop the fresh parsley and sprinkle it over the cauliflower before serving.
Step 9
Serve warm as a flavorful side dish or pair it with your favorite protein for a complete meal.
Nutrition Facts
| Serving size | (711.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 197.3 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2100.9mg | 0% |
| Total Carbohydrate 41.5g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 13.5g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.0mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2076.0mg | 0% |
Source of Calories