Light Jalapeno Poppers

Craving a snack that’s equal parts indulgent and guilt-free? These Light Jalapeño Poppers are the perfect balance of creamy, cheesy goodness and crispy, golden-brown perfection—all at a lighter calorie count. Made with fresh jalapeño peppers stuffed with a mouthwatering blend of low-fat cream cheese, sharp cheddar, and a touch of aromatic garlic and onion powder, this recipe delivers bold flavor without the heaviness. Topped with crunchy panko breadcrumbs and baked (not fried!) to crispy perfection, these poppers are a healthier spin on a classic party appetizer. Ready in just 35 minutes, they’re ideal for game days, gatherings, or simply spicing up your snack routine. Serve them warm and watch them disappear!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 12 whole Jalapeno peppers
• 8 ounces Low-fat cream cheese
• 1 cup Shredded sharp cheddar cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.75 cup Panko breadcrumbs
• 1 as needed Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.

Step 2

Slice each jalapeno pepper in half lengthwise. Use a small spoon to scoop out the seeds and membranes. Be careful and wear gloves if needed to avoid contact with the spicy juices.

Step 3

In a medium mixing bowl, combine the low-fat cream cheese, shredded sharp cheddar cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until the filling is smooth and well-combined.

Step 4

Fill each jalapeno half with the cheese mixture, being careful not to overfill.

Step 5

Place the filled jalapenos on the prepared baking sheet, cheese-side up.

Step 6

Sprinkle the panko breadcrumbs evenly over the filled jalapenos for a crunchy topping.

Step 7

Lightly spray the panko crust with a thin layer of olive oil spray to help it crisp up in the oven.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the jalapenos are tender and the breadcrumb topping is golden brown.

Step 9

Remove the jalapeno poppers from the oven and allow them to cool for a few minutes before serving. They’re best enjoyed warm!

Nutrition Facts

Serving size	(441.2g)

Amount per serving	% Daily Value*
Calories	787.2

Total Fat 43.5g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat g
Cholesterol 81.0mg	0%
Sodium 1827.1mg	0%
Total Carbohydrate 62.8g	0%
Dietary Fiber 7.3g	0%
Total Sugars 18.2g
Protein 23.7g	0%

Vitamin D 0IU	0%
Calcium 392.6mg	0%
Iron 4.2mg	0%
Potassium 967.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 12.9%

Carbs: 34.1%