Light Italian Feta Omelet
Start your day with the perfect balance of flavor and nutrition with this Light Italian Feta Omelet! Bursting with Mediterranean-inspired ingredients like creamy feta cheese, juicy cherry tomatoes, and fragrant fresh basil, this recipe transforms a classic breakfast dish into an elegant and wholesome delight. Fluffy eggs are whisked with a touch of milk for extra lightness, while sautéed spinach adds a nutritious boost. The addition of olive oil enhances the richness, and the whole dish comes together in just 20 minutes, making it ideal for busy mornings. Whether you're looking for a quick, protein-packed breakfast or a satisfying brunch option, this Italian twist on the traditional omelet will leave your taste buds singing. Perfect for one serving but easy to scale, this is a go-to recipe for lovers of light, fresh, and flavorful cuisine.
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Ingredients
- 3 pieces large eggs
- 50 grams feta cheese
- 6 pieces cherry tomatoes
- 1 cup fresh spinach
- 6 pieces fresh basil leaves
- 1 tablespoon olive oil
- 1 tablespoon milk
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Crack the eggs into a mixing bowl and whisk them thoroughly with the milk, salt, and ground black pepper until well combined.
Step 2
Chop the cherry tomatoes into halves and set aside. Roughly chop the spinach and basil leaves.
Step 3
Heat the olive oil in a non-stick skillet over medium heat.
Step 4
Add the cherry tomatoes to the pan and cook for 2-3 minutes until they soften slightly.
Step 5
Add the chopped spinach and cook for another minute until it begins to wilt.
Step 6
Pour the egg mixture over the vegetables, tilting the pan gently to spread it evenly.
Step 7
Sprinkle the feta cheese evenly over the top of the omelet.
Step 8
Reduce the heat to low and cover the skillet. Cook for 4-5 minutes until the eggs are set and the cheese has softened.
Step 9
Gently slide the omelet onto a plate and top with fresh basil leaves for garnish.
Step 10
Serve immediately and enjoy your Light Italian Feta Omelet.
Nutrition Facts
| Serving size | (367.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.5 |
| Total Fat 40.3g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 603.8mg | 0% |
| Sodium 1995.3mg | 0% |
| Total Carbohydrate 11.2g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 3.4g | |
| Protein 27.4g | 0% |
| Vitamin D 134.5IU | 0% |
| Calcium 397.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 522.1mg | 0% |
Source of Calories