Light Hummus

Elevate your snacking game with this Light Hummus recipe, a healthier twist on the classic dip that doesn’t skimp on flavor. Made with creamy chickpeas, a touch of tahini, zesty lemon juice, and a hint of garlic, this quick and easy recipe comes together in just 10 minutes, making it perfect for busy lifestyles. Ground cumin adds a warm, earthy depth, while a finishing garnish of paprika and fresh parsley brightens up every bite. This smooth and silky hummus is lower in oil yet still wonderfully rich, thanks to a splash of water for a lighter texture. Perfect as a dip for fresh veggies, a spread for sandwiches, or a companion to warm pita bread, this hummus is as versatile as it is delicious. Whip up a batch today and watch it become your go-to healthy snack or appetizer!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1.5 cups chickpeas (canned or cooked)
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 clove garlic clove
• 3 tablespoons water
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons paprika (for garnish)
• 1 tablespoon fresh parsley (for garnish)

Directions

Step 1

Drain and rinse the chickpeas if using canned chickpeas. If using cooked chickpeas, ensure they are cooled to room temperature.

Step 2

Peel the garlic clove and roughly chop it into smaller pieces.

Step 3

In a high-powered blender or food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic, water, ground cumin, and salt.

Step 4

Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.

Step 5

Taste the hummus and adjust for seasoning if needed by adding more lemon juice, salt, or cumin to suit your taste.

Step 6

Transfer the hummus to a serving bowl. Use the back of a spoon to create a swirl pattern on the surface.

Step 7

Sprinkle the paprika and fresh parsley on top for garnish.

Step 8

Serve immediately with pita bread, fresh vegetables, or use it as a spread. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(455.6g)

Amount per serving	% Daily Value*
Calories	885.3

Total Fat 41.1g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2653.7mg	0%
Total Carbohydrate 98.3g	0%
Dietary Fiber 29.0g	0%
Total Sugars 16.7g
Protein 36.0g	0%

Vitamin D 0IU	0%
Calcium 2498.7mg	0%
Iron 10724.9mg	0%
Potassium 1153.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 15.9%

Carbs: 43.3%