Light Ham and Cheese Casserole

Looking for a wholesome, comforting dish that doesn’t weigh you down? This Light Ham and Cheese Casserole is a delightful twist on the classic breakfast bake, perfect for brunches, family dinners, or meal prepping. Made with hearty whole wheat bread, savory diced ham, and creamy reduced-fat cheddar cheese, this casserole is balanced with a protein-packed egg and low-fat milk mixture infused with Dijon mustard and aromatic spices like onion and garlic powder. Baked to golden, bubbly perfection in just 35 minutes, it’s a light yet satisfying option that’s easy to prepare and sure to impress. Garnish with fresh parsley for a vibrant finish, and enjoy this flavorful dish with minimal guilt! Perfect for those seeking a healthier take on a traditional casserole.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 6 slices whole wheat bread
• 1.5 cups diced cooked ham
• 1.5 cups shredded reduced-fat cheddar cheese
• 4 pieces large eggs
• 1.5 cups low-fat milk
• 1.5 teaspoons dijon mustard
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.5 teaspoons black pepper
• 1 teaspoon unsalted butter
• 2 tablespoons chopped parsley (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with the unsalted butter.

Step 2

Cut the whole wheat bread slices into 1-inch cubes and evenly spread them across the prepared casserole dish.

Step 3

Sprinkle the diced cooked ham over the bread cubes, followed by 1 cup of the shredded cheddar cheese. Reserve the remaining 0.5 cups of cheese for topping.

Step 4

In a medium-sized mixing bowl, whisk together the eggs, low-fat milk, dijon mustard, onion powder, garlic powder, and black pepper until fully combined.

Step 5

Pour the egg mixture evenly over the bread, ham, and cheese layers, ensuring the liquid soaks into the bread cubes.

Step 6

Sprinkle the reserved 0.5 cups of cheddar cheese over the top of the casserole.

Step 7

Cover the dish tightly with aluminum foil and bake in the preheated oven for 20 minutes.

Step 8

Remove the foil and continue baking for another 15 minutes, or until the top is golden and the casserole is set in the center.

Step 9

Remove the casserole from the oven and let it cool for 5 minutes. Optionally, garnish with fresh chopped parsley before serving.

Step 10

Slice into servings and enjoy your light ham and cheese casserole!

Nutrition Facts

Serving size	(1276.5g)

Amount per serving	% Daily Value*
Calories	1995.1

Total Fat 95.2g	0%
Saturated Fat 42.3g	0%
Polyunsaturated Fat 3.0g
Cholesterol 1050.2mg	0%
Sodium 6803.2mg	0%
Total Carbohydrate 116.8g	0%
Dietary Fiber 12.3g	0%
Total Sugars 30.1g
Protein 176.2g	0%

Vitamin D 347.2IU	0%
Calcium 2121.5mg	0%
Iron 12.8mg	0%
Potassium 1877.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 34.7%

Carbs: 23.0%