Light Guacamole

Looking for a healthier way to enjoy everyone’s favorite dip? This Light Guacamole recipe delivers all the creamy, zesty goodness you love with a guilt-free twist! Made with ripe avocados and a dollop of plain, non-fat Greek yogurt, this recipe offers a lighter, protein-packed alternative without compromising on flavor. Fresh lime juice, cilantro, and a touch of jalapeño bring a vibrant, citrusy kick, while diced tomatoes, red onion, and a hint of garlic add layers of texture and savoriness. Ready in just 10 minutes, this easy guacamole is perfect for pairing with tortilla chips, crunchy veggie sticks, or as a topping for your tacos and salads. Whether you’re hosting a party or prepping a quick snack, this low-fat guacamole is a wholesome crowd-pleaser your guests will love!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 whole ripe avocados
• 2 tablespoons Greek yogurt (plain, non-fat)
• 1 tablespoon lime juice (freshly squeezed)
• 2 tablespoons cilantro (finely chopped)
• 1 whole jalapeño (seeded and finely diced)
• 1 whole small tomato (diced)
• 2 tablespoons red onion (finely diced)
• 1 clove garlic (minced)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.

Step 2

Mash the avocado with a fork until it reaches your desired level of creaminess (chunky or smooth).

Step 3

Add the Greek yogurt and lime juice to the bowl, and mix until well combined.

Step 4

Stir in the chopped cilantro, jalapeño, tomato, red onion, and minced garlic.

Step 5

Season the mixture with salt and black pepper, adjusting to taste.

Step 6

Serve immediately with tortilla chips, vegetable sticks, or as a topping for tacos, salads, or grilled proteins. Enjoy!

Nutrition Facts

Serving size	(477.8g)

Amount per serving	% Daily Value*
Calories	537.6

Total Fat 44.4g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat g
Cholesterol 1mg	0%
Sodium 1221.7mg	0%
Total Carbohydrate 35.7g	0%
Dietary Fiber 22.3g	0%
Total Sugars 6.2g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 91.1mg	0%
Iron 2.4mg	0%
Potassium 1783.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 7.4%

Carbs: 24.4%