Nutrition Facts for Light ginger sesame dressing or marinade

Light Ginger Sesame Dressing or Marinade

Elevate your dishes with this Light Ginger Sesame Dressing or Marinade, a quick and versatile staple ready in just 5 minutes! Made with the rich nuttiness of toasted sesame oil, the tang of rice vinegar, and the umami kick of low-sodium soy sauce, this recipe strikes the perfect balance of savory and sweet. Add a touch of honey—or maple syrup for a vegan-friendly option—alongside freshly grated ginger and garlic for a bold, zesty flavor profile. Use it to drizzle over fresh salads, marinate proteins, or even enhance grain bowls. Garnish with sesame seeds for an extra crunch, and enjoy a dressing that’s packed with flavor while staying light and healthy. Gluten-free and customizable, this recipe is sure to become a go-to for busy weeknights and meal prep!

Nutriscore Rating: 49/100
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Image of Light Ginger Sesame Dressing or Marinade
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 8

Ingredients

  • 2 tablespoons toasted sesame oil
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce (low-sodium recommended)
  • 1 tablespoon honey (or maple syrup for a vegan option)
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • 2 tablespoons water
  • 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

In a small mixing bowl or mason jar, combine the toasted sesame oil, rice vinegar, soy sauce, honey (or maple syrup), grated ginger, minced garlic, and water.

Step 2

Whisk the mixture vigorously until the ingredients are well-blended. Alternatively, if using a mason jar, secure the lid and shake until fully combined.

Step 3

Taste the dressing and adjust seasoning if needed. For extra sweetness, add more honey or maple syrup; for more tang, add a splash of rice vinegar.

Step 4

If serving as a dressing, sprinkle sesame seeds on top for garnish and a slight crunch.

Step 5

Use immediately or transfer to an airtight container and refrigerate for up to 5 days. Shake or whisk before each use.

Nutrition Facts

Serving size (161.8g)
Amount per serving % Daily Value*
Calories 347.7
Total Fat 29.6g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1003.1mg 0%
Total Carbohydrate 21.4g 0%
Dietary Fiber 0.5g 0%
Total Sugars 17.3g
Protein 2.9g 0%
Vitamin D 0IU 0%
Calcium 47.9mg 0%
Iron 0.9mg 0%
Potassium 141mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%
Protein: 3.2%
Carbs: 23.5%