Light Frittata

Brighten up your brunch table with this Light Frittata, a wholesome and protein-packed dish bursting with vibrant vegetables and fresh flavors! Packed with sautéed red bell peppers, tender zucchini, and nutrient-rich baby spinach, this oven-baked frittata is elevated with a touch of creamy Parmesan cheese and fragrant fresh parsley. The recipe combines a quick stovetop sauté with an effortless oven finish, guaranteeing fluffy, perfectly cooked results in just 30 minutes. Perfectly portioned for four servings, this healthy, low-carb frittata is ideal for a light breakfast, lunch, or dinner. Best of all, it’s highly customizable—swap in your favorite veggies or herbs for a personal touch. Fuel your day the flavorful way with this easy and versatile frittata recipe!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 large eggs
• 0.25 cups milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoons olive oil
• 0.5 red bell pepper, diced
• 1 zucchini, thinly sliced
• 1 cups baby spinach
• 2 green onions, chopped
• 0.25 cups grated Parmesan cheese
• 1 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined. Set aside.

Step 3

Heat the olive oil in an oven-safe, nonstick skillet over medium heat.

Step 4

Add the diced red bell pepper and sliced zucchini to the skillet. Sauté for 3-5 minutes until vegetables are softened.

Step 5

Stir in the baby spinach and cook for 1-2 minutes until wilted. Add the chopped green onions and stir to combine.

Step 6

Spread the vegetables evenly across the skillet. Slowly pour the egg mixture over them, ensuring the eggs cover the vegetables evenly.

Step 7

Sprinkle the grated Parmesan cheese on top of the egg mixture.

Step 8

Cook on the stovetop over medium-low heat for 3-5 minutes until the edges begin to set but the center is still slightly runny.

Step 9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed up and the center is fully set.

Step 10

Remove the skillet from the oven and let the frittata cool for 5 minutes.

Step 11

Sprinkle the chopped fresh parsley on top before slicing into wedges and serving. Enjoy!

Nutrition Facts

Serving size	(830.9g)

Amount per serving	% Daily Value*
Calories	775.8

Total Fat 52.4g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1141.5mg	0%
Sodium 2032.3mg	0%
Total Carbohydrate 33.7g	0%
Dietary Fiber 8.9g	0%
Total Sugars 13.6g
Protein 52.8g	0%

Vitamin D 266.8IU	0%
Calcium 675.3mg	0%
Iron 11.0mg	0%
Potassium 1585.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 25.8%

Carbs: 16.5%