Light Er Ham and Broccoli Casserole

Looking for a hearty yet healthy dinner option? This Light Er Ham and Broccoli Casserole is the perfect balance of comfort food indulgence and nutritious goodness! Packed with tender broccoli florets, savory bites of cooked ham, and a creamy, cheesy base made with low-fat milk, cream cheese, and reduced-fat cheddar, this casserole delivers rich flavors without the guilt. A golden, crunchy panko breadcrumb topping adds the perfect finishing touch, while easy prep and a quick bake time keep things simple for busy weeknights. Whether you’re feeding the family or meal-prepping for the week, this delicious casserole is a crowd-pleaser that’s as satisfying as it is wholesome. Keywords: light ham and broccoli casserole, healthy comfort food, quick dinner recipe, easy cheesy casserole.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 cups broccoli florets
• 2 cups cubed cooked ham
• 1.5 cups low-fat milk
• 1 cup reduced-fat shredded cheddar cheese
• 4 ounces cream cheese, softened
• 2 tablespoons all-purpose flour
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.75 cup panko breadcrumbs
• 1 tablespoon olive oil
• 0 cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and spray a 9x13-inch baking dish with cooking spray.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and tender-crisp. Drain and set aside.

Step 3

In a medium saucepan, whisk together the flour and 0.5 cups of the milk over medium heat until smooth. Gradually add the remaining milk, stirring constantly to avoid lumps.

Step 4

Add the cream cheese to the milk mixture and whisk until melted and incorporated. Stir in garlic powder, onion powder, salt, and black pepper.

Step 5

Remove the sauce from the heat and stir in 0.5 cups of shredded cheddar cheese until melted and smooth.

Step 6

In a large bowl, combine the blanched broccoli, ham, and cheese sauce. Mix well to evenly coat.

Step 7

Transfer the mixture into the prepared baking dish and spread evenly.

Step 8

Sprinkle the remaining 0.5 cups of shredded cheddar cheese over the top.

Step 9

In a small bowl, mix the panko breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumb mixture over the casserole.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

Step 11

Let stand for 5 minutes before serving. Enjoy your light ham and broccoli casserole!

Nutrition Facts

Serving size	(1494.7g)

Amount per serving	% Daily Value*
Calories	2013.5

Total Fat 112.9g	0%
Saturated Fat 54.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 470.5mg	0%
Sodium 8477.6mg	0%
Total Carbohydrate 94.5g	0%
Dietary Fiber 10.9g	0%
Total Sugars 34.7g
Protein 166.6g	0%

Vitamin D 151.2IU	0%
Calcium 1588.1mg	0%
Iron 10.3mg	0%
Potassium 1421.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 32.3%

Carbs: 18.3%