Light Creamy Poppy Seed Dressing

Elevate your salads and more with this Light Creamy Poppy Seed Dressing, a delightful blend of tangy, sweet, and nutty flavors that's both healthy and irresistibly creamy. Made with protein-packed plain Greek yogurt, zesty apple cider vinegar, and a touch of honey for natural sweetness, this wholesome dressing skips the heavy cream while delivering indulgent flavor. The addition of Dijon mustard adds depth, while the poppy seeds bring texture and a subtle nuttiness to every bite. Ready in just 5 minutes, this versatile dressing is perfect for drizzling over crisp greens, fresh fruit, or even roasted vegetables. With its quick prep time, simple ingredients, and rich yet light consistency, it’s the ultimate homemade salad dressing for clean, feel-good eating.

Nutriscore Rating: 62/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 1 cup Plain Greek yogurt
• 2 tablespoons Olive oil
• 3 tablespoons Apple cider vinegar
• 2 tablespoons Honey
• 1 teaspoon Dijon mustard
• 1 tablespoon Poppy seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium mixing bowl, whisk together the plain Greek yogurt and olive oil until smooth and well combined.

Step 2

Add the apple cider vinegar, honey, and Dijon mustard to the bowl. Whisk vigorously until the mixture is creamy and fully emulsified.

Step 3

Stir in the poppy seeds, salt, and black pepper. Mix until the ingredients are evenly distributed throughout the dressing.

Step 4

Taste the dressing and adjust the seasonings if necessary, adding more salt, honey, or vinegar to suit your preferences.

Step 5

Transfer the dressing to a mason jar or airtight container and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 6

Shake or stir well before serving. Drizzle over your favorite salad, fruit bowl, or roasted vegetables, and enjoy!

Nutrition Facts

Serving size	(377.3g)

Amount per serving	% Daily Value*
Calories	627.2

Total Fat 37.5g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 24.5mg	0%
Sodium 1385.4mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 1.9g	0%
Total Sugars 43.6g
Protein 26.3g	0%

Vitamin D 0IU	0%
Calcium 418.5mg	0%
Iron 1.6mg	0%
Potassium 471.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 16.6%

Carbs: 30.1%