Light Cream of Pea Soup
Delightfully fresh and velvety, this Light Cream of Pea Soup is a perfect blend of simplicity and elegance. Made with minimally processed ingredients like sweet peas, fragrant garlic, and a touch of fresh mint, this comforting soup achieves its creamy richness with just a splash of heavy cream. Ready in under 35 minutes, it’s an ideal recipe for busy weeknights or casual gatherings. A hint of lemon juice enhances the natural sweetness of the peas, while the gentle sauté of onions and garlic lays a savory base for this luscious dish. Serve it warm with crusty bread or a crisp garden salad for a wholesome, satisfying meal. This recipe is a must-try for lovers of quick, nutritious soups with a gourmet flair!
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Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion
- 2 whole garlic cloves
- 4 cups frozen or fresh peas
- 4 cups vegetable broth
- 0.5 cups heavy cream
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh mint leaves
- 1 tablespoon lemon juice
Directions
Step 1
Heat the olive oil in a medium-sized pot over medium heat.
Step 2
Dice the yellow onion and sauté it in the olive oil for 5-7 minutes, or until it becomes soft and translucent.
Step 3
Mince the garlic cloves and add them to the pot. Cook for an additional 1-2 minutes, stirring frequently to prevent burning.
Step 4
Add the peas to the pot, followed by the vegetable broth. Stir to combine.
Step 5
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 10 minutes. This allows the peas to cook until tender.
Step 6
Carefully transfer the soup to a blender or use an immersion blender in the pot to purée the mixture until smooth.
Step 7
Return the blended soup to the pot and stir in the heavy cream, salt, black pepper, and lemon juice. Adjust seasoning to taste.
Step 8
Heat the soup over low heat for an additional 5 minutes, but do not bring it to a boil to avoid curdling the cream.
Step 9
Optional: Garnish individual servings with freshly chopped mint leaves for an added burst of flavor and aroma.
Step 10
Serve the soup warm with crusty bread or a light salad on the side.
Nutrition Facts
| Serving size | (1827.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1558.1 |
| Total Fat 78.8g | 0% |
| Saturated Fat 30.6g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 120mg | 0% |
| Sodium 3814.4mg | 0% |
| Total Carbohydrate 159.9g | 0% |
| Dietary Fiber 44.7g | 0% |
| Total Sugars 53.7g | |
| Protein 51.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 328.2mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 3390.5mg | 0% |
Source of Calories