Nutrition Facts for Light coconut rice

Light Coconut Rice

Elevate your next meal with this Light Coconut Rice, a fragrant and fluffy recipe that brings tropical flair to your table with just a handful of pantry staples. Made with creamy coconut milk, perfectly cooked long-grain white rice, and a hint of salt and optional sugar for a delicate balance of flavors, this dish is the ultimate sidekick to curries, grilled seafood, or roasted vegetables. The addition of coconut oil enhances the richness, while a sprinkle of fresh cilantro adds a vibrant finish. Quick and easy to prepare in under 30 minutes, this gluten-free, dairy-free recipe is both comforting and versatile. Whether you're hosting a dinner party or creating a simple weeknight meal, Light Coconut Rice is sure to be a crowd-pleaser.

Nutriscore Rating: 64/100
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Image of Light Coconut Rice
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 1 cup coconut milk
  • 1 cup water
  • 0.5 teaspoon salt
  • 0.5 teaspoon sugar (optional)
  • 1 teaspoon coconut oil
  • 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

Step 2

In a medium saucepan, combine the rinsed rice, coconut milk, water, salt, and sugar (if using). Stir well to ensure the ingredients are evenly mixed.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the rice from sticking to the bottom.

Step 4

Once the mixture reaches a boil, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for 15-18 minutes, or until the rice is tender and the liquid is fully absorbed.

Step 5

Turn off the heat and let the rice rest, covered, for an additional 5 minutes. This allows the steam to finish cooking the rice and makes it fluffier.

Step 6

Add the coconut oil and gently fluff the rice with a fork to separate the grains. Be careful not to overmix, as this can make the rice mushy.

Step 7

If desired, garnish the rice with freshly chopped cilantro before serving. Serve warm as a side dish or enjoy on its own.

Nutrition Facts

Serving size (700.3g)
Amount per serving % Daily Value*
Calories 480.1
Total Fat 14.9g 0%
Saturated Fat 12.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 1227.9mg 0%
Total Carbohydrate 79.7g 0%
Dietary Fiber 0.8g 0%
Total Sugars 19.0g
Protein 5.4g 0%
Vitamin D 0IU 0%
Calcium 49.9mg 0%
Iron 2.4mg 0%
Potassium 292.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 4.6%
Carbs: 67.2%