Nutrition Facts for Light chocolate mousse

Light Chocolate Mousse

Indulge in the decadence of this Light Chocolate Mousse, a silky dessert that's rich in flavor yet delightfully airy. Crafted with just a handful of simple ingredients—velvety dark chocolate, fluffy whipped cream, and perfectly whipped egg whites—this elegant treat achieves its irresistible texture with zero compromise on lightness. Ready in under 30 minutes of prep time, this mousse is perfect for an impressive yet effortless dessert, delivering a luscious chocolate experience with a hint of vanilla in each bite. Chill it before serving, and elevate the presentation with a topping of chocolate shavings, fresh berries, or a dollop of whipped cream. Perfect for dinner parties, special occasions, or an indulgent treat at home, this Light Chocolate Mousse is destined to impress every chocolate lover.

Nutriscore Rating: 53/100
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Image of Light Chocolate Mousse
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 100 grams dark chocolate (70% cocoa)
  • 3 pieces large eggs, separated
  • 2 tablespoons granulated sugar
  • 150 milliliters heavy cream
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt

Directions

Step 1

1. Finely chop the dark chocolate and place it in a heatproof bowl over a saucepan of simmering water (double boiler method). Stir gently until melted, then remove from heat and let it cool slightly.

Step 2

2. In a clean bowl, whisk the egg yolks with the granulated sugar and vanilla extract until pale and slightly thickened.

Step 3

3. Gently fold the melted, slightly cooled chocolate into the egg yolk mixture until fully combined.

Step 4

4. In another bowl, whisk the heavy cream until it forms soft peaks. Be careful not to overwhip it.

Step 5

5. In a separate clean, dry bowl, whisk the egg whites with a pinch of salt until stiff peaks form.

Step 6

6. Fold the whipped cream into the chocolate mixture gently to maintain the airy texture.

Step 7

7. Next, fold in the whipped egg whites a third at a time, using a large metal spoon or spatula. Be gentle and ensure there are no streaks of white, but do not overmix.

Step 8

8. Spoon the mousse into serving glasses or bowls, cover with plastic wrap, and refrigerate for at least 2 hours or until set.

Step 9

9. Serve chilled, optionally garnished with whipped cream, chocolate shavings, or fresh berries.

Nutrition Facts

Serving size (429.6g)
Amount per serving % Daily Value*
Calories 1421.2
Total Fat 107.0g 0%
Saturated Fat 59.3g 0%
Polyunsaturated Fat g
Cholesterol 708mg 0%
Sodium 422.9mg 0%
Total Carbohydrate 72.6g 0%
Dietary Fiber 10.9g 0%
Total Sugars 50.1g
Protein 26.7g 0%
Vitamin D 123IU 0%
Calcium 157.6mg 0%
Iron 14.6mg 0%
Potassium 931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%
Protein: 7.9%
Carbs: 21.3%