Nutrition Facts for Light chicken piccata with linguine

Light Chicken Piccata with Linguine

Elevate your weeknight dinner with this Light Chicken Piccata with Linguine, a mouthwatering blend of tender, golden-brown chicken breasts, tangy lemon-caper sauce, and perfectly al dente pasta. This lighter take on the classic Italian-American dish swaps heavy ingredients for a refreshingly vibrant flavor combination that doesn’t skimp on taste. Featuring a delicate balance of zesty lemon juice, rich chicken broth, and briny capers, this 40-minute recipe is both easy to prepare and irresistibly elegant. Serve this impressive dish with a sprinkle of fresh parsley and a garnish of lemon slices for a restaurant-worthy presentation that will delight your family or wow your dinner guests. Perfect for pasta lovers seeking a healthier twist, this chicken piccata pairs beautifully with a crisp green salad or a glass of white wine for a truly satisfying meal.

Nutriscore Rating: 70/100
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Image of Light Chicken Piccata with Linguine
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cup chicken broth
  • 0.25 cup lemon juice
  • 2 tablespoons capers
  • 8 ounces linguine
  • 2 tablespoons fresh parsley (chopped)
  • 4 pieces lemon slices (for garnish)
  • 4 quarts water
  • 1 tablespoon salt (for pasta water)

Directions

Step 1

Bring 4 quarts of water to a boil in a large pot. Add 1 tablespoon of salt to the water and cook the linguine according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining. Set cooked linguine aside.

Step 2

Place the chicken breasts between two sheets of plastic wrap. Pound them with a meat mallet or rolling pin until they are about 1/2 inch thick. Season both sides of the chicken with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 3

Place the flour on a plate and dredge each chicken breast in the flour, shaking off any excess.

Step 4

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

Step 5

In the same skillet, reduce the heat to medium and add 2 tablespoons of unsalted butter. Once melted, pour in 1 cup of chicken broth and 1/4 cup of freshly squeezed lemon juice. Stir to combine.

Step 6

Add 2 tablespoons of capers to the sauce and simmer for 3-4 minutes, allowing the flavors to meld and the sauce to reduce slightly.

Step 7

Return the cooked chicken breasts to the skillet, spooning the sauce over them. Let the chicken warm through for 2-3 minutes.

Step 8

Toss the cooked linguine with the reserved pasta water (if needed) to loosen it and arrange it on plates.

Step 9

Serve the chicken piccata over the linguine, spooning extra sauce over the top. Garnish with chopped parsley and lemon slices. Enjoy!

Nutrition Facts

Serving size (4815.2g)
Amount per serving % Daily Value*
Calories 1535.2
Total Fat 67.2g 0%
Saturated Fat 22.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 348mg 0%
Sodium 10305.0mg 0%
Total Carbohydrate 101.2g 0%
Dietary Fiber 6.6g 0%
Total Sugars 4.0g
Protein 127.5g 0%
Vitamin D 0IU 0%
Calcium 341.5mg 0%
Iron 8.6mg 0%
Potassium 535.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 33.6%
Carbs: 26.6%