Light Chicken Fried Steak
Indulge in the comforting flavors of a Southern classic with this "Light Chicken Fried Steak" recipe, a healthier spin on the traditional favorite. Made with tender, lean beef cube steaks and a perfectly seasoned crispy coating of flour, cornstarch, and flavorful spices like paprika, garlic powder, and onion powder, this dish delivers all the crunch without the guilt. A quick dip in a low-fat buttermilk and egg mixture ensures ultimate juiciness, while olive oil spray keeps it light and golden. Perfect for weeknight dinners, this recipe is ready in just 40 minutes and pairs beautifully with steamed vegetables, mashed potatoes, or a drizzle of light gravy. Enjoy hearty comfort food made better for you!
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Ingredients
- 4 pieces lean beef cube steaks
- 0.5 cups all-purpose flour
- 0.25 cups cornstarch
- 1 teaspoons baking powder
- 1 teaspoons garlic powder
- 1 teaspoons onion powder
- 1 teaspoons paprika
- 1 teaspoons salt
- 0.5 teaspoons ground black pepper
- 0.75 cups low-fat buttermilk
- 1 large egg
- 0 as needed olive oil spray
Directions
Step 1
Preheat your oven to 200°F (93°C) to keep the steaks warm while cooking in batches.
Step 2
Using paper towels, pat the cube steaks dry and set them aside.
Step 3
In a shallow bowl or dish, combine the flour, cornstarch, baking powder, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Step 4
In another shallow bowl, whisk together the buttermilk and the egg until fully combined.
Step 5
Dredge each steak in the flour mixture, making sure to coat evenly and shake off any excess.
Step 6
Dip the floured steak into the buttermilk mixture, letting the excess drip off, and return it to the flour mixture for a second coating. Press gently to ensure an even crust.
Step 7
Heat a large non-stick skillet over medium heat and lightly coat the surface with olive oil spray.
Step 8
Cook the steaks in batches, about 4–5 minutes per side, until golden brown and cooked through. Add additional olive oil spray as needed before cooking each batch.
Step 9
Transfer the cooked steaks to a baking sheet lined with a wire rack and place them in the preheated oven to keep warm while cooking the remaining steaks.
Step 10
Serve immediately with your choice of light gravy, steamed vegetables, or mashed potatoes for a complete meal.
Nutrition Facts
| Serving size | (781.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1219.0 |
| Total Fat 43.6g | 0% |
| Saturated Fat 16.8g | 0% |
| Cholesterol 473.5mg | 0% |
| Sodium 3320.8mg | 0% |
| Total Carbohydrate 78.0g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 9.8g | |
| Protein 123.7g | 0% |
| Vitamin D 136.2IU | 0% |
| Calcium 313.8mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 1846.7mg | 0% |
Source of Calories