Nutrition Facts for Light but luscious blue cheese dressing

Light but Luscious Blue Cheese Dressing

Elevate your salads, snacks, and sides with this *Light but Luscious Blue Cheese Dressing*—a creamy, tangy, and irresistibly flavorful topping that’s surprisingly lighter than traditional recipes. Made with protein-packed Greek yogurt, a touch of tangy buttermilk, and crumbled blue cheese, this dressing strikes the perfect balance between rich indulgence and a health-conscious twist. With just 10 minutes of prep time, it comes together effortlessly, making it ideal for weeknight meals or entertaining guests. Freshly squeezed lemon juice and a hint of garlic powder add a zesty depth, while the option to leave blue cheese chunks intact offers a customizable texture. Perfect as a dip for fresh veggies, a drizzle over crisp greens, or a bold addition to your favorite dishes, this dressing is a must-have in your refrigerator. Plus, it can be prepared ahead, letting the flavors meld beautifully.

Nutriscore Rating: 57/100
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Image of Light but Luscious Blue Cheese Dressing
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Greek yogurt (plain, non-fat or low-fat)
  • 0.5 cup Blue cheese, crumbled
  • 0.25 cup Buttermilk
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

In a medium bowl, whisk together the Greek yogurt, buttermilk, and mayonnaise until smooth and creamy.

Step 2

Add the lemon juice, garlic powder, salt, and black pepper to the mixture, whisking well to combine.

Step 3

Gently fold in the crumbled blue cheese, stirring until it reaches your desired consistency. Leave some chunks intact if you prefer a textured dressing.

Step 4

Taste the dressing and adjust seasoning with additional salt and pepper, if needed.

Step 5

Transfer the dressing to a sealed container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve chilled over a crisp salad, as a dip for veggies, or drizzled on your favorite dishes. Store in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (469.9g)
Amount per serving % Daily Value*
Calories 855.3
Total Fat 59.1g 0%
Saturated Fat 25.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 134.5mg 0%
Sodium 2445.3mg 0%
Total Carbohydrate 25.4g 0%
Dietary Fiber 0.4g 0%
Total Sugars 9.8g
Protein 55.2g 0%
Vitamin D 57.4IU 0%
Calcium 957.5mg 0%
Iron 1.2mg 0%
Potassium 813.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%
Protein: 25.8%
Carbs: 11.9%