Light Buffalo Chicken Salad
Elevate your salad game with this Light Buffalo Chicken Salad, a zesty and protein-packed recipe that’s as satisfying as it is simple to make. Featuring tender shredded chicken breast coated in a creamy Greek yogurt and Buffalo sauce dressing, this salad delivers a bold kick without the extra calories. Crunchy celery, sweet grated carrot, and tangy red onion add a delightful texture, while crisp lettuce and juicy cherry tomatoes serve as the perfect fresh base. Customize with crumbled blue cheese or feta for a savory touch and sliced avocado for an extra layer of creaminess. Ready in just 15 minutes with no cooking required, this guilt-free, flavor-packed dish is perfect for busy weeknights or a lighter lunch option. Healthy, quick, and utterly delicious—this Buffalo chicken salad checks all the boxes!
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Ingredients
- 2 cups (shredded or diced) Cooked chicken breast
- 0.5 cup Greek yogurt
- 0.25 cup Buffalo sauce
- 2 stalks (diced) Celery
- 1 large (grated or finely diced) Carrot
- 0.25 cup (finely diced) Red onion
- 4 cups (chopped) Lettuce
- 1 cup (halved) Cherry tomatoes
- 2 tablespoons Crumbled blue cheese or feta (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 (sliced for topping) Avocado (optional)
Directions
Step 1
Prepare the cooked chicken breast by shredding or dicing it into small, bite-sized pieces. Place it into a large mixing bowl.
Step 2
In a small bowl, combine the Greek yogurt and Buffalo sauce. Stir until smooth and well blended to create the light dressing.
Step 3
Pour the dressing over the shredded chicken in the mixing bowl. Toss until the chicken is evenly coated in the Buffalo sauce mixture.
Step 4
Add the diced celery, grated carrot, and finely diced red onion to the chicken mixture. Sprinkle with salt and black pepper, then gently toss to combine.
Step 5
In a separate large serving bowl, arrange the chopped lettuce and halved cherry tomatoes as the salad base.
Step 6
Spoon the Buffalo chicken mixture over the salad base, spreading it evenly across the top.
Step 7
For added flavor, sprinkle crumbled blue cheese or feta over the salad, if desired. Optionally, top with sliced avocado for creaminess.
Step 8
Serve immediately as a fresh, light, and flavorful salad. Enjoy!
Nutrition Facts
| Serving size | (1013.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 870.9 |
| Total Fat 22.7g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 301.2mg | 0% |
| Sodium 3052.1mg | 0% |
| Total Carbohydrate 28.9g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 13.7g | |
| Protein 127.3g | 0% |
| Vitamin D 3IU | 0% |
| Calcium 306.6mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1258.7mg | 0% |
Source of Calories