Light Breakfast Burrito
Start your day the right way with this Light Breakfast Burrito—a nutritious, flavor-packed option perfect for busy mornings! Made with a wholesome whole wheat tortilla, fluffy scrambled eggs, fresh spinach, juicy cherry tomatoes, creamy avocado, and a sprinkle of low-fat shredded cheese, this recipe balances rich taste with healthy ingredients. Ready in just 15 minutes, this easy breakfast burrito is light yet satisfying, offering a protein boost from eggs and egg whites while staying low in fat. A drizzle of hot sauce adds a spicy kick, but it’s entirely optional. Perfect for on-the-go breakfasts or a quick, wholesome meal at home, this lighter twist on a classic breakfast burrito is sure to become a favorite.
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Ingredients
- 1 piece Whole wheat tortilla
- 1 large Egg
- 1 large Egg white
- 2 tablespoons Low-fat shredded cheese
- 1 cup Fresh spinach
- 4 pieces Cherry tomatoes
- 0.25 piece Avocado
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Hot sauce (optional)
Directions
Step 1
Heat a small nonstick skillet over medium heat and add the olive oil.
Step 2
Crack the egg into a bowl, add the egg white, and whisk until combined. Season with a pinch of salt and black pepper.
Step 3
Pour the egg mixture into the skillet and cook, stirring occasionally, until softly scrambled. Remove from heat.
Step 4
While the eggs are cooking, slice the cherry tomatoes in half and mash the avocado in a small bowl with a pinch of salt.
Step 5
Warm the whole wheat tortilla in the microwave for 10-15 seconds or on a dry skillet for a few seconds on each side.
Step 6
Lay the tortilla flat on a clean surface and spread the mashed avocado down the center.
Step 7
Top the avocado with the scrambled eggs, fresh spinach, cherry tomato halves, and shredded cheese.
Step 8
Optional: Drizzle hot sauce over the filling for added spice.
Step 9
Fold in the sides of the tortilla, then roll it up from the bottom to form a burrito.
Step 10
Serve immediately and enjoy your light breakfast burrito!
Nutrition Facts
| Serving size | (310.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521.0 |
| Total Fat 33.7g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 224.9mg | 0% |
| Sodium 1319.7mg | 0% |
| Total Carbohydrate 32.2g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 4.1g | |
| Protein 21.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 300.8mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 621.4mg | 0% |
Source of Calories