Light Bleu Cheese Dressing
Elevate your salads and snacks with this creamy yet guilt-free Light Bleu Cheese Dressing! Made with tangy non-fat Greek yogurt, low-fat mayonnaise, and plenty of crumbled bleu cheese, this lighter take on the classic dressing is packed with bold flavor while keeping things healthier. A splash of lemon juice, a dash of white vinegar, and a balance of garlic and onion powder bring a zesty depth to every bite. Perfectly creamy yet customizable with a touch of milk for thinning, this dressing is ready in just 10 minutes and ideal as a salad topping, dip, or spread. Enjoy the rich, indulgent flavor of bleu cheese with a lightened-up twist!
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Ingredients
- 1 cup Plain non-fat Greek yogurt
- 2 tablespoons Low-fat mayonnaise
- 0.333 cup Crumbled bleu cheese
- 1 tablespoon Lemon juice
- 1 teaspoon White vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.125 teaspoon Freshly ground black pepper
- 1 tablespoon Low-fat milk (optional, for thinning)
Directions
Step 1
In a medium mixing bowl, combine the Greek yogurt and low-fat mayonnaise until smooth and well-blended.
Step 2
Gently fold in the crumbled bleu cheese, ensuring it's evenly distributed throughout the mixture.
Step 3
Add the lemon juice, white vinegar, garlic powder, onion powder, salt, and black pepper into the bowl. Stir well to combine.
Step 4
Taste the dressing and adjust the seasoning, if needed. For a thinner consistency, gradually mix in 1 tablespoon of low-fat milk, a little at a time, until the desired texture is achieved.
Step 5
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 6
Serve chilled as a dip or drizzle over your favorite salad. Enjoy!
Nutrition Facts
| Serving size | (390.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539.4 |
| Total Fat 29.9g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 84.8mg | 0% |
| Sodium 2034.3mg | 0% |
| Total Carbohydrate 19.4g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 11.9g | |
| Protein 45.3g | 0% |
| Vitamin D 24.6IU | 0% |
| Calcium 777.6mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 671.1mg | 0% |
Source of Calories