Light Bean and Cheese Tostada

Satisfy your cravings the smart way with these Light Bean and Cheese Tostadas—a quick and wholesome take on a classic Mexican favorite! Featuring crispy baked corn tortillas topped with creamy refried beans, gooey melted cheddar cheese, and a vibrant layer of shredded romaine lettuce and diced tomatoes, this recipe is a delightful balance of flavor and texture. With olive oil spray keeping things light and a prep time of just 20 minutes, it’s perfect for busy weeknights or casual gatherings. Customize with a dollop of sour cream, a drizzle of hot sauce, or your favorite toppings for a dish that’s as versatile as it is delicious. Healthy, easy-to-make, and bursting with fresh ingredients, these tostadas deliver all the joy of comfort food with none of the guilt!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Corn tortillas
• 1 cup Refried beans
• 1 cup Shredded cheddar cheese
• None as needed Olive oil spray
• 1 cup Romaine lettuce, shredded
• 1 cup Diced tomato
• 0.25 cup Sour cream
• None to taste Hot sauce (optional)
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Lightly spray both sides of the corn tortillas with olive oil and place them on a baking sheet.

Step 3

Bake the tortillas in the oven for 5-7 minutes, flipping halfway through, until crispy and golden brown.

Step 4

While the tortillas bake, heat the refried beans in a small saucepan over medium heat until warm.

Step 5

Remove the baked tortillas from the oven and spread a generous layer of refried beans on each one.

Step 6

Sprinkle shredded cheddar cheese evenly over the refried beans.

Step 7

Place the assembled tostadas back in the oven for 2-3 minutes, or until the cheese is melted and bubbly.

Step 8

Remove the tostadas from the oven and top each with a handful of shredded romaine lettuce and diced tomatoes.

Step 9

Add a dollop of sour cream to each tostada and drizzle with hot sauce, if desired.

Step 10

Season with a pinch of salt and pepper before serving immediately.

Nutrition Facts

Serving size	(896.3g)

Amount per serving	% Daily Value*
Calories	1274.7

Total Fat 59.3g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 149.8mg	0%
Sodium 1320.6mg	0%
Total Carbohydrate 140.1g	0%
Dietary Fiber 26.7g	0%
Total Sugars 12.8g
Protein 57.4g	0%

Vitamin D 0IU	0%
Calcium 1098.8mg	0%
Iron 7.3mg	0%
Potassium 1808.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 17.3%

Carbs: 42.3%