Light Baked Butternut Squash
Delightfully simple and nourishing, this Light Baked Butternut Squash recipe is perfect for showcasing the natural sweetness of this vibrant fall vegetable. With just a handful of pantry staples—olive oil, a pinch of salt and pepper, and a dash of ground cinnamon—this dish is lovingly roasted to tender perfection, with caramelized edges that enhance its cozy, earthy flavor. Optional sprigs of fresh rosemary add a subtle herbal aroma, elevating this side dish to a sophisticated addition to any meal. Ready in under an hour with only 15 minutes of prep time, it's a wholesome, gluten-free, and vegetarian option that’s as versatile as it is delicious. Serve it alongside roasted meats, toss it into salads, or simply savor it as a light main course. Perfect for holidays or any day, this recipe is a must-try for butternut squash lovers!
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Ingredients
- 1 medium-sized (around 2 pounds) butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cinnamon
- 2 sprigs fresh rosemary (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Wash and peel the butternut squash. Cut it in half lengthwise and scoop out the seeds. Then, cut the squash into approximately 1-inch cubes.
Step 3
Place the cubed butternut squash in a large mixing bowl. Drizzle with 2 tablespoons of olive oil, and season with salt, black pepper, and ground cinnamon. Toss until the squash is evenly coated.
Step 4
Spread the seasoned squash evenly on the prepared baking sheet in a single layer. If using rosemary, tuck the sprigs between the cubes for added aroma.
Step 5
Bake in the preheated oven for 30-35 minutes, turning the cubes halfway through, until the squash is tender and caramelized at the edges.
Step 6
Remove from the oven, discard the rosemary sprigs if used, and transfer the squash to a serving bowl or plate. Serve warm and enjoy!
Nutrition Facts
| Serving size | (945.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622.9 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2397.7mg | 0% |
| Total Carbohydrate 97.3g | 0% |
| Dietary Fiber 30.2g | 0% |
| Total Sugars 17.9g | |
| Protein 8.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 392.2mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 2600.2mg | 0% |
Source of Calories