Light and Hearty Cajun Chicken Pasta
Dive into a delicious bowl of Light and Hearty Cajun Chicken Pasta, a perfect balance of bold flavors and wholesome ingredients that’s sure to satisfy your cravings without weighing you down. Tender strips of Cajun-seasoned chicken are paired with al dente penne pasta, vibrant bell peppers, and zucchini, all simmered in a creamy yet light sauce made with chicken broth, a touch of heavy cream, and a sprinkle of Parmesan cheese. This one-pan wonder comes together in just 40 minutes, making it an ideal choice for busy weeknights or casual family dinners. Topped with fresh parsley for a burst of color and flavor, this dish brings the warmth of the South to your table with every bite. It's easy, flavorful, and sure to become a go-to favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons Olive oil
- 8 ounces Penne pasta
- 1 piece Red bell pepper, sliced
- 1 piece Yellow bell pepper, sliced
- 1 piece Zucchini, sliced into half moons
- 3 cloves Garlic, minced
- 1 cup Chicken broth
- 0.5 cup Heavy cream
- 0.5 cup Parmesan cheese, shredded
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Cook the penne pasta in a large pot of salted boiling water according to the package instructions. Drain and set aside.
Step 2
Slice the chicken breasts into thin strips and coat them evenly with 1 tablespoon of Cajun seasoning.
Step 3
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned chicken strips and cook for 5-7 minutes until browned and fully cooked. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the sliced red and yellow bell peppers, zucchini, and garlic. Sauté for 4-5 minutes until the vegetables are tender but still crisp.
Step 5
Reduce the heat to medium and pour in the chicken broth and heavy cream. Stir in the remaining 1 tablespoon of Cajun seasoning, salt, and black pepper. Simmer for 3-4 minutes to allow the flavors to meld.
Step 6
Add the cooked pasta and chicken back into the skillet. Toss everything together to coat in the sauce.
Step 7
Sprinkle the shredded Parmesan cheese over the pasta and stir until melted and well combined.
Step 8
Garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (1540.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2438.2 |
| Total Fat 100.0g | 0% |
| Saturated Fat 41.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 475.8mg | 0% |
| Sodium 6806.4mg | 0% |
| Total Carbohydrate 202.7g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 17.5g | |
| Protein 165.7g | 0% |
| Vitamin D 15.5IU | 0% |
| Calcium 824.4mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2839.4mg | 0% |
Source of Calories