Light and Healthy Blueberry Yogurt Parfait
Start your day or satisfy your snack-time cravings with this Light and Healthy Blueberry Yogurt Parfait—a delightful combination of creamy Greek yogurt, juicy fresh blueberries, and crunchy granola layered to perfection. Sweetened naturally with a drizzle of honey and elevated with the optional hint of vanilla, this easy, no-cook recipe comes together in just 10 minutes, making it an ideal choice for busy mornings or a quick, guilt-free dessert. Garnished with a sprig of fresh mint, it’s as beautiful as it is nutritious. Packed with protein, antioxidants, and fiber, this parfait is a wholesome, low-sugar option that’s perfect for health-conscious eaters who still crave a touch of indulgence.
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Ingredients
- 2 cups Plain Greek yogurt
- 1 cup Fresh blueberries
- 1 cup Granola (low-sugar or homemade)
- 2 tablespoons Honey
- 0.5 teaspoons Vanilla extract (optional)
- 4 leaves Mint leaves (for garnish)
Directions
Step 1
In a small bowl, mix the Greek yogurt with the optional vanilla extract for added flavor.
Step 2
Prepare two serving glasses or bowls for the parfait.
Step 3
Start layering by adding 1/4 cup of Greek yogurt to the bottom of each glass.
Step 4
Add 2-3 tablespoons of fresh blueberries as the next layer.
Step 5
Sprinkle 2-3 tablespoons of granola over the blueberries.
Step 6
Drizzle 1/2 tablespoon of honey over the granola for a touch of sweetness.
Step 7
Repeat with another layer of Greek yogurt, blueberries, granola, and honey in each glass.
Step 8
Top the parfaits with a final sprinkle of granola and a few fresh blueberries for garnish.
Step 9
Place a mint leaf on top of each parfait for a fresh and decorative touch.
Step 10
Serve immediately and enjoy your light and healthy treat!
Nutrition Facts
| Serving size | (784.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 976.7 |
| Total Fat 24.0g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 49mg | 0% |
| Sodium 270.3mg | 0% |
| Total Carbohydrate 135.4g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 77.1g | |
| Protein 60.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 619.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1136.7mg | 0% |
Source of Calories