Light and Healthy 5 Cup Salad
Brighten up your day with this Light and Healthy 5 Cup Salad—a refreshing, no-bake dish that blends creamy Greek yogurt with tropical pineapple chunks, juicy mandarin orange segments, fluffy mini marshmallows, and a touch of unsweetened shredded coconut for a wholesome twist on a classic fruit salad. Ready in just 10 minutes, this recipe is perfect for busy weeknights, potlucks, or a guilt-free snack, offering an irresistible balance of sweetness and tanginess with minimal effort. Serve it chilled as a crowd-pleasing side dish or light dessert, and enjoy a bite of summer in every scoop!
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Ingredients
- 1 cup Plain Greek yogurt
- 1 cup Pineapple chunks (canned or fresh, drained if canned)
- 1 cup Mandarin orange segments (drained if canned)
- 1 cup Mini marshmallows
- 1 cup Unsweetened shredded coconut
Directions
Step 1
In a large mixing bowl, add the plain Greek yogurt. Stir it gently to ensure it's smooth and ready for mixing.
Step 2
Add the pineapple chunks, mandarin orange segments, mini marshmallows, and unsweetened shredded coconut to the bowl.
Step 3
Using a spatula, gently fold all the ingredients together until they are evenly coated with the yogurt and well combined.
Step 4
Cover the bowl with plastic wrap or transfer the salad to an airtight container.
Step 5
Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld and the marshmallows to soften slightly.
Step 6
Gently stir before serving. Serve chilled as a light snack or side dish. Enjoy!
Nutrition Facts
| Serving size | (858.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1150.2 |
| Total Fat 59.2g | 0% |
| Saturated Fat 51.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 170.7mg | 0% |
| Total Carbohydrate 138.2g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 93.7g | |
| Protein 32.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 366.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1303.4mg | 0% |
Source of Calories