Light and Healthy 100 Whole Wheat Bread
Discover the perfect balance of health and flavor with this Light and Healthy 100% Whole Wheat Bread recipe, a must-have for every home baker seeking a wholesome twist on classic bread-making. Made with simple, nutrient-packed ingredients like whole wheat flour, honey, and olive oil, this loaf achieves a soft, tender texture thanks to the addition of vital wheat gluten and expert kneading techniques. With its golden crust and hearty taste, it's perfect for sandwiches, toast, or as a side to any meal. Plus, its step-by-step process ensures a satisfying bake every time. Whether you’re new to bread-making or a seasoned pro, this recipe will guide you toward a healthier, homemade alternative to store-bought bread. Perfect for those seeking whole grain goodness without compromising on flavor!
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Ingredients
- 3.5 cups Whole wheat flour
- 1.25 cups Warm water
- 2.5 teaspoons Active dry yeast
- 2 tablespoons Honey
- 3 tablespoons Olive oil
- 1.25 teaspoons Salt
- 2 tablespoons Vital wheat gluten
Directions
Step 1
In a small bowl, combine the warm water (around 110°F), honey, and active dry yeast. Let it sit for 5-10 minutes until it becomes frothy and bubbly.
Step 2
In a large mixing bowl, combine the whole wheat flour and vital wheat gluten. Mix well to distribute the gluten evenly.
Step 3
Add the frothy yeast mixture, olive oil, and salt into the dry ingredients. Stir until a shaggy dough forms.
Step 4
Turn the dough out onto a floured surface and knead it for 8-10 minutes, or until it becomes smooth and elastic. If it’s too sticky, add a tablespoon of flour at a time until manageable.
Step 5
Place the dough into a lightly oiled bowl, turning the dough to coat the surface. Cover the bowl with a damp towel or plastic wrap and let the dough rise in a warm spot for about 1 hour, or until it doubles in size.
Step 6
Punch down the dough to release any air bubbles and shape it into a loaf. Place it into a greased 9x5 inch loaf pan.
Step 7
Cover the loaf pan with a towel and let the dough rise again for 30-40 minutes, or until it rises just above the rim of the pan.
Step 8
Preheat your oven to 375°F (190°C) during the second rise. Once the dough has risen, bake the bread in the oven for 30-35 minutes, or until it sounds hollow when tapped on the bottom and has a golden brown crust.
Step 9
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Step 10
Enjoy your fresh, light, and healthy 100% whole wheat bread with your favorite toppings or as part of a nutritious meal.
Nutrition Facts
| Serving size | (833.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2005.9 |
| Total Fat 50.3g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2982.4mg | 0% |
| Total Carbohydrate 344.0g | 0% |
| Dietary Fiber 52.8g | 0% |
| Total Sugars 36.5g | |
| Protein 69.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.1mg | 0% |
| Iron 17.6mg | 0% |
| Potassium 1896.0mg | 0% |
Source of Calories