Nutrition Facts for Light and easy quesadillas

Light and Easy Quesadillas

Perfect for busy weeknights or laid-back lunches, these Light and Easy Quesadillas are a deliciously simple solution to mealtime. Featuring golden, crisp flour tortillas filled with melty cheddar cheese, tender shredded chicken, fresh baby spinach, and a zesty salsa drizzle, this recipe delivers bold flavor with minimal effort. Ready in just 20 minutes, these quesadillas are cooked to perfection on a stovetop, using a touch of olive oil for a lighter twist. Serve them warm with a dollop of sour cream for dipping, and enjoy a satisfying, wholesome dish that’s as easy to customize as it is to prepare. Ideal for quick dinners, family-friendly meals, or a casual appetizer, this recipe will become a go-to favorite in your kitchen.

Nutriscore Rating: 61/100
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Image of Light and Easy Quesadillas
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 flour tortillas
  • 1 cup shredded cheddar cheese
  • 1 cup cooked chicken breast, shredded
  • 1 cup fresh baby spinach
  • 0.5 cup salsa
  • 1 tablespoon olive oil
  • 0.25 cup sour cream (optional, for serving)

Directions

Step 1

Heat a nonstick skillet or griddle over medium heat.

Step 2

Lightly brush one side of each tortilla with olive oil. Place one tortilla, oiled side down, onto the skillet.

Step 3

Sprinkle 1/4 cup of shredded cheddar cheese evenly across the tortilla, leaving a small border around the edges.

Step 4

Top the cheese with 1/4 cup of shredded chicken and a small handful of fresh baby spinach leaves.

Step 5

Drizzle 2 tablespoons of salsa over the spinach and chicken layer.

Step 6

Place a second tortilla on top, oiled side facing up, and press gently with a spatula to help the layers stick together.

Step 7

Cook for 2-3 minutes on one side, or until the bottom tortilla is golden brown and the cheese begins to melt.

Step 8

Carefully flip the quesadilla using a spatula and cook for another 2-3 minutes, until the second side is golden brown and the cheese is fully melted.

Step 9

Remove the quesadilla from the skillet and allow it to cool for 1-2 minutes before cutting it into wedges.

Step 10

Repeat the process with the remaining tortillas and filling ingredients to make a total of 4 quesadillas.

Step 11

Serve warm with optional sour cream on the side for dipping.

Nutrition Facts

Serving size (711.1g)
Amount per serving % Daily Value*
Calories 1532.6
Total Fat 79.2g 0%
Saturated Fat 40.9g 0%
Polyunsaturated Fat 1.4g
Cholesterol 353.8mg 0%
Sodium 2737.4mg 0%
Total Carbohydrate 87.4g 0%
Dietary Fiber 6.9g 0%
Total Sugars 6.9g
Protein 118.9g 0%
Vitamin D 2.8IU 0%
Calcium 1212.9mg 0%
Iron 8.0mg 0%
Potassium 1152.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 30.9%
Carbs: 22.7%