Light and Crisp Veggie Sandwich
Elevate your lunchtime routine with this vibrant and nourishing Light and Crisp Veggie Sandwich! Built on toasted whole-grain bread for the perfect balance of crunch and heartiness, this sandwich features layers of creamy avocado spread, tangy honey mustard dressing, and a medley of fresh, colorful vegetables including cucumber, tomato, red onion, and grated carrot. A hint of lemon juice and olive oil ties the flavors together for a light yet satisfying bite. Ready in just 15 minutes and packed with nutrients, this quick and healthy vegetarian option is ideal for a refreshing lunch or snack. Perfect for health-conscious eaters and anyone looking for a simple, delicious way to enjoy fresh produce!
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Ingredients
- 4 slices Whole-grain sandwich bread
- 1 medium Avocado
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 Cucumber
- 1 medium Tomato
- 1 small Carrot
- 2 Lettuce leaves
- 0.25 Red onion
- 1 teaspoon Olive oil
- 1 tablespoon Honey mustard dressing
Directions
Step 1
Toast the slices of whole-grain bread lightly to add some crispness, then set them aside to cool slightly.
Step 2
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth, then mix in lemon juice, salt, and black pepper. Set the avocado spread aside.
Step 3
Wash and slice the cucumber and tomato into thin, even slices. Peel and grate the carrot. Thinly slice the red onion into rounds.
Step 4
Spread a generous layer of the avocado mixture on two slices of the toasted bread.
Step 5
Layer the cucumber slices, tomato slices, grated carrot, and red onion evenly on top of the avocado spread.
Step 6
Place one leaf of lettuce on each sandwich for added crunch and freshness.
Step 7
Drizzle a small amount of olive oil and honey mustard dressing over the layered vegetables for extra flavor.
Step 8
Top with the remaining slices of bread and press gently to hold the sandwich together.
Step 9
Slice each sandwich in half, if desired, and serve immediately. Enjoy the light and crisp veggie sandwich!
Nutrition Facts
| Serving size | (666.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 937.2 |
| Total Fat 44.1g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2595.8mg | 0% |
| Total Carbohydrate 120.5g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 31.0g | |
| Protein 25.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 286.2mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1552.1mg | 0% |
Source of Calories