Nutrition Facts for Light and creamy peas

Light and Creamy Peas

Elevate your side dish game with this irresistibly simple recipe for *Light and Creamy Peas*. Bursting with vibrant green peas coated in a luxurious garlic-infused cream sauce, this dish strikes the perfect balance between fresh and indulgent. Ready in just 15 minutes, it’s a quick and flavorful addition to any meal. The richness of Parmesan cheese and a hint of butter create a silky texture, while a sprinkle of fresh parsley adds a bright, herbal note. Perfect as a side for roasted meats or pasta dishes, these creamy peas will have everyone reaching for seconds. Whether you’re planning a cozy weeknight dinner or an elegant gathering, this easy recipe is sure to impress!

Nutriscore Rating: 65/100
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Image of Light and Creamy Peas
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups frozen green peas
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 0.25 cups heavy cream
  • 0.25 cups Parmesan cheese, grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley, chopped

Directions

Step 1

In a medium-sized saucepan, melt the butter over medium heat.

Step 2

Once the butter is melted, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it brown.

Step 3

Add the frozen peas to the saucepan and stir to coat them evenly in the garlic butter. Cook for 3-4 minutes until the peas are heated through.

Step 4

Reduce the heat to low, then pour in the heavy cream. Stir to combine and let it simmer gently for 2-3 minutes to thicken slightly.

Step 5

Stir in the grated Parmesan cheese, salt, and black pepper. Mix well until the cheese is fully melted and coats the peas evenly.

Step 6

Remove the saucepan from heat and transfer the creamy peas to a serving dish.

Step 7

Garnish with freshly chopped parsley and serve warm. Enjoy!

Nutrition Facts

Serving size (419.9g)
Amount per serving % Daily Value*
Calories 737.3
Total Fat 51.2g 0%
Saturated Fat 30.3g 0%
Polyunsaturated Fat g
Cholesterol 142mg 0%
Sodium 1561.8mg 0%
Total Carbohydrate 45.9g 0%
Dietary Fiber 16.8g 0%
Total Sugars 17.1g
Protein 24.9g 0%
Vitamin D 0IU 0%
Calcium 322.5mg 0%
Iron 5.0mg 0%
Potassium 800.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 13.4%
Carbs: 24.7%