Light Alfredo Sauce
Elevate your pasta nights with this irresistibly creamy yet guilt-free Light Alfredo Sauce! Crafted with a velvety blend of low-fat milk, low-sodium chicken broth, and a touch of Parmesan cheese, this recipe delivers all the rich, indulgent flavors you love without the heavy cream. The sauce starts with a fragrant garlic butter base, thickened into a silky roux, and simmered to perfection for a luscious consistency. Perfect for tossing with your favorite pasta, drizzling over roasted vegetables, or complementing lean proteins, this lightened-up Alfredo sauce is ready in just 25 minutes. Garnished with a sprinkle of fresh parsley, it’s as versatile as it is satisfying. Try this easy, healthier Alfredo sauce for a comforting, flavor-packed meal the whole family will adore!
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Ingredients
- 2 tablespoons Unsalted butter
- 2 cloves Garlic, minced
- 2 tablespoons All-purpose flour
- 1.5 cups Low-sodium chicken broth
- 1 cup Low-fat milk (2% or skim)
- 0.5 cup Grated Parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Directions
Step 1
Melt the butter over medium heat in a medium-sized saucepan.
Step 2
Add the minced garlic to the butter and sauté for 1-2 minutes, until fragrant but not browned.
Step 3
Sprinkle the flour over the butter and garlic mixture, and whisk continuously for 1 minute to form a roux.
Step 4
Gradually pour in the chicken broth while whisking to avoid lumps, followed by the milk. Continue whisking until the mixture is smooth.
Step 5
Bring the mixture to a gentle simmer, stirring frequently. Allow it to cook for 4-5 minutes, or until the sauce thickens to your desired consistency.
Step 6
Reduce the heat to low, and stir in the grated Parmesan cheese until melted and fully incorporated.
Step 7
Season with salt and ground black pepper to taste.
Step 8
Remove the sauce from the heat and serve immediately over pasta, steamed vegetables, or your choice of protein. Garnish with fresh parsley if desired.
Step 9
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Rewarm gently over low heat, stirring frequently.
Nutrition Facts
| Serving size | (700.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 557.0 |
| Total Fat 39.4g | 0% |
| Saturated Fat 23.5g | 0% |
| Cholesterol 112.0mg | 0% |
| Sodium 2081.5mg | 0% |
| Total Carbohydrate 27.8g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 13.7g | |
| Protein 29.8g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 771.7mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 489.5mg | 0% |
Source of Calories