Lidia's Sausage Peppers

Savor the vibrant flavors of "Lidia's Sausage Peppers," a classic Italian-inspired dish that brings comfort and color to your table. This hearty recipe combines juicy Italian sausage—choose between mild or hot—with a medley of vibrant bell peppers, sweet onions, and a fragrant tomato-based sauce infused with garlic, oregano, and basil. Simmered to perfection, this one-skillet meal is both easy and versatile, making it perfect for weeknight dinners or casual gatherings. Serve it with crusty bread to soak up the rich, savory sauce, toss it with pasta for a satisfying main course, or use it as a flavorful sandwich filling. Ready in under an hour, this dish strikes the perfect balance between simplicity and indulgence, ensuring it will become a go-to favorite for anyone looking to add a burst of Mediterranean flair to their menu.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 links Italian sausage (mild or hot)
• 2 tablespoons Olive oil
• 2 Red bell pepper
• 2 Yellow bell pepper
• 1 Green bell pepper
• 1 Large onion
• 3 Garlic cloves
• 2 tablespoons Tomato paste
• 1 cup Crushed tomatoes
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and the Italian sausage links. Cook until browned on all sides, about 8-10 minutes. Once done, remove the sausages and set aside on a plate.

Step 2

While the sausages cook, wash and slice the bell peppers into strips and the onion into thin wedges. Mince the garlic cloves.

Step 3

Add the remaining 1 tablespoon of olive oil to the same skillet used for the sausages. Toss in the sliced peppers and onion. Cook over medium heat, stirring occasionally, until slightly softened, about 7 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Add the tomato paste, stirring to coat the peppers and onions. Then, pour in the crushed tomatoes and mix well.

Step 6

Season the mixture with dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper.

Step 7

Return the browned sausages to the skillet, nestling them into the pepper mixture. Reduce the heat to low and cover the skillet. Simmer for 20-25 minutes, stirring occasionally, until the sausages are fully cooked and the peppers are tender.

Step 8

Taste the sauce and adjust the seasoning if necessary.

Step 9

Garnish with chopped fresh parsley, if desired, and serve hot. This dish pairs wonderfully with crusty bread, over pasta, or as a sandwich filling.

Nutrition Facts

Serving size	(1696.8g)

Amount per serving	% Daily Value*
Calories	1881.6

Total Fat 139.0g	0%
Saturated Fat 40.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 300.0mg	0%
Sodium 5911.7mg	0%
Total Carbohydrate 88.0g	0%
Dietary Fiber 19.5g	0%
Total Sugars 30.5g
Protein 73.8g	0%

Vitamin D 0IU	0%
Calcium 306.9mg	0%
Iron 10.3mg	0%
Potassium 3655.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 15.6%

Carbs: 18.5%