Libyan Marinated Chickpeas

Brighten up your table with the bold and vibrant flavors of Libyan Marinated Chickpeas, a quick and easy dish that celebrates the rich culinary traditions of North Africa. This no-cook recipe features tender chickpeas infused with an aromatic marinade of extra virgin olive oil, zesty lemon juice, earthy cumin, and fragrant coriander, all complemented by a hint of paprika for subtle heat. Freshly minced garlic and chopped parsley add layers of freshness, while a touch of black pepper and salt bring all the flavors together. Ready to enjoy in just 10 minutes of preparation, this versatile dish is perfect as a protein-packed side, a zesty addition to your mezze platter, or a hearty topping for fresh greens. Whether served immediately or after marinating for extra depth, these chickpeas are a healthy, plant-based option that’s sure to impress your taste buds.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 400 grams cooked chickpeas (canned or freshly cooked)
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoons paprika
• 2 cloves garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons salt

Directions

Step 1

Add the cooked chickpeas to a large mixing bowl. If using canned chickpeas, drain and rinse them thoroughly under cold water before using.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, ground cumin, ground coriander, and paprika to create the marinade.

Step 3

Add the minced garlic, salt, and black pepper to the marinade and mix well.

Step 4

Pour the marinade over the chickpeas and toss until they are evenly coated.

Step 5

Sprinkle the chopped parsley over the chickpeas and gently stir to combine.

Step 6

Allow the chickpeas to marinate for at least 20 minutes at room temperature, or cover and refrigerate for up to 24 hours to let the flavors meld together.

Step 7

Serve the marinated chickpeas as a side dish, part of a meze platter, or on a bed of fresh greens for a light salad.

Nutrition Facts

Serving size	(498.2g)

Amount per serving	% Daily Value*
Calories	1055.2

Total Fat 53.4g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1784.0mg	0%
Total Carbohydrate 117.9g	0%
Dietary Fiber 32.8g	0%
Total Sugars 20.4g
Protein 37.1g	0%

Vitamin D 0IU	0%
Calcium 267.5mg	0%
Iron 14.7mg	0%
Potassium 1395.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 13.5%

Carbs: 42.8%