Liberian Rice Bread

Liberian Rice Bread is a delightful and naturally gluten-free treat that combines the earthy sweetness of mashed ripe plantains with the tender crumb of rice flour. This easy-to-make bread is infused with warm notes of vanilla and nutmeg, making every bite a flavorful experience. Slightly dense yet moist, it’s perfectly balanced by a hint of rich butter and a touch of sugar for sweetness. An iconic recipe in Liberian cuisine, this rice bread is a wonderful choice for breakfast, a mid-day snack, or even a light dessert. With minimal preparation and no need for specialized baking skills, this one-bowl recipe is a true testament to comfort food that’s both simple and satisfying. Serve it at room temperature, garnished with fresh fruit or a dusting of powdered sugar for an extra touch of charm! Perfect for both casual meals and special occasions, this culturally rich dish is a must-try.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 2 cups Rice flour
• 2 large Ripe plantains (mashed)
• 1 cup Granulated sugar
• 1 cup Unsweetened evaporated milk
• 4 tablespoons Unsalted butter (melted)
• 2 large Eggs
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground nutmeg

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9-inch square baking pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the rice flour, baking powder, salt, and ground nutmeg. Mix well and set aside.

Step 3

Peel the ripe plantains and mash them thoroughly using a fork or a blender until smooth and lump-free.

Step 4

In a separate bowl, whisk together the mashed plantains, granulated sugar, evaporated milk, melted butter, eggs, and vanilla extract until well combined.

Step 5

Gradually add the wet ingredients to the dry ingredients, stirring gently with a spatula or wooden spoon until the batter is smooth and uniform. Avoid overmixing.

Step 6

Pour the batter into the prepared baking pan and spread it evenly with a spatula.

Step 7

Place the pan in the preheated oven and bake for 45–50 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Remove the rice bread from the oven and let it cool in the pan for 10 minutes. Transfer it to a wire rack to cool completely.

Step 9

Slice into squares or rectangles and serve at room temperature. Enjoy as a snack, dessert, or breakfast treat!

Nutrition Facts

Serving size	(1325.8g)

Amount per serving	% Daily Value*
Calories	3282.9

Total Fat 78.8g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat g
Cholesterol 571mg	0%
Sodium 2061.9mg	0%
Total Carbohydrate 596.5g	0%
Dietary Fiber 14.6g	0%
Total Sugars 270.3g
Protein 59.5g	0%

Vitamin D 182.0IU	0%
Calcium 763.0mg	0%
Iron 5.3mg	0%
Potassium 3148.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 7.1%

Carbs: 71.6%