Nutrition Facts for Libbie's creamed asparagus over toast

Libbie's Creamed Asparagus Over Toast

Indulge in the comforting, old-fashioned goodness of Libbie's Creamed Asparagus Over Toast, a recipe that transforms tender asparagus and creamy béchamel sauce into a savory delight. Featuring fresh asparagus simmered to perfection and folded into a velvety white sauce seasoned with a touch of butter, salt, and pepper, this dish is then elegantly served over golden, buttery toast for a satisfying bite. Ready in just 30 minutes, it’s an easy, budget-friendly recipe that brings vintage charm to your table. Garnish with a pinch of paprika for a pop of color and flavor, and pair with a crisp side salad or bowl of soup for an unforgettable meal. Perfect for brunch, a cozy lunch, or even as comfort food for dinner, this creamed asparagus recipe is sure to become a family favorite.

Nutriscore Rating: 65/100
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Image of Libbie's Creamed Asparagus Over Toast
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Fresh asparagus
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.125 teaspoon Paprika (optional, for garnish)
  • 4 pieces Slices of bread
  • 2 tablespoons Butter (for toasting bread)

Directions

Step 1

Rinse the asparagus thoroughly under cold running water. Trim 1-2 inches off the woody ends. Cut the asparagus into 2-inch pieces.

Step 2

Bring a pot of salted water to a boil. Add the asparagus pieces and cook for 3-4 minutes until tender but still crisp. Drain and set aside.

Step 3

In a medium-sized saucepan, melt 3 tablespoons of butter over medium heat. Once melted, whisk in the flour to create a smooth paste (roux). Cook for 1-2 minutes, whisking continuously, to eliminate the raw flour taste.

Step 4

Gradually add the milk to the roux in a steady stream, whisking as you go to avoid lumps. Bring the mixture to a gentle simmer and cook for 3-4 minutes until thickened.

Step 5

Stir in the cooked asparagus pieces. Season the sauce with salt and pepper. Reduce the heat to low and keep warm.

Step 6

In a skillet, melt 2 tablespoons of butter over medium heat. Toast the bread slices until golden and crisp on both sides. Alternatively, you can lightly toast the bread in a toaster and then butter each slice.

Step 7

To serve, place a slice of toasted bread on each plate. Spoon the creamed asparagus generously over the top. Sprinkle with a pinch of paprika for garnish, if desired.

Step 8

Serve immediately while warm and enjoy!

Nutrition Facts

Serving size (1150.4g)
Amount per serving % Daily Value*
Calories 1268.3
Total Fat 73.2g 0%
Saturated Fat 40.9g 0%
Polyunsaturated Fat 1.4g
Cholesterol 205.5mg 0%
Sodium 2365.8mg 0%
Total Carbohydrate 118.9g 0%
Dietary Fiber 14.5g 0%
Total Sugars 38.6g
Protein 41.4g 0%
Vitamin D 235.6IU 0%
Calcium 859.4mg 0%
Iron 15.1mg 0%
Potassium 1872.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 12.7%
Carbs: 36.6%