Liang Mu Di Chinese Stir Fried Corn and Edamame
Elevate your weeknight meals with Liang Mu Di, a vibrant Chinese stir-fried corn and edamame dish that’s as flavorful as it is nutritious. This quick and easy recipe brings together tender sweet corn, protein-packed edamame, and aromatic garlic in a sizzling wok, all kissed with light soy sauce and sesame oil for a perfect balance of savory and nutty notes. With a handful of simple ingredients and minimal prep time, this colorful, plant-based side dish comes together in just under 20 minutes, making it an ideal companion to steamed rice or your favorite mains. Whether you're looking for a healthy side or a light, satisfying dish, Liang Mu Di is a delightful choice that delivers texture, taste, and wholesome goodness in every bite. Perfect for fans of Asian-inspired recipes, this stir-fry is sure to become a household favorite!
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Ingredients
- 1.5 cups Sweet corn kernels (fresh or frozen)
- 1.5 cups Edamame (shelled, frozen or fresh)
- 2 cloves Garlic cloves (minced)
- 2 stalks Scallions (thinly sliced)
- 1 tablespoon Light soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Vegetable oil
- 0.5 teaspoon Salt
- 0.25 teaspoon White pepper (optional)
- 2 tablespoons Water
Directions
Step 1
If using frozen corn or edamame, blanch them in boiling water for 2-3 minutes, then drain and set aside.
Step 2
Heat a wok or large skillet over medium-high heat and add the vegetable oil.
Step 3
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
Step 4
Add the blanched corn and edamame to the wok. Stir-fry for 2-3 minutes to combine and heat through.
Step 5
Mix in the sliced scallions and stir for 1 minute.
Step 6
Add the soy sauce, sesame oil, salt, and white pepper (if using). Stir evenly to coat and cook for another 2 minutes.
Step 7
Add the water and let it steam the mixture gently for 1 minute, allowing the flavors to meld together.
Step 8
Transfer the stir-fried corn and edamame to a serving dish and serve hot as a side or over steamed rice.
Nutrition Facts
| Serving size | (712.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 886.5 |
| Total Fat 46.5g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 14.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2170.5mg | 0% |
| Total Carbohydrate 92.4g | 0% |
| Dietary Fiber 24.9g | 0% |
| Total Sugars 26.2g | |
| Protein 47.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.6mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2272.9mg | 0% |
Source of Calories