Nutrition Facts for Lhassi indian yoghurt drink

Lhassi Indian Yoghurt Drink

Cool, creamy, and irresistibly refreshing, this Lhassi Indian Yoghurt Drink is the perfect blend of tangy yogurt, sweet sugar, and a hint of aromatic ground cardamom. Ready in just 5 minutes, this traditional Indian beverage is ideal for hot summer days or as a soothing complement to spicy meals. Blended until smooth with ice cubes for a chilled, frothy texture, this lassi can be customized with optional garnishes like chopped pistachios and saffron strands for an elegant touch. Simple yet indulgent, this drink is a delightful way to experience the authentic flavors of India! Perfect as a summer refresher or a unique addition to brunch, this lassi recipe is a must-try.

Nutriscore Rating: 70/100
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Image of Lhassi Indian Yoghurt Drink
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 cups Plain yogurt
  • 1 cup Cold water
  • 2 tablespoons Sugar
  • 0.5 teaspoons Ground cardamom
  • 4 pieces Ice cubes
  • 1 tablespoon Chopped pistachios (optional, for garnish)
  • 3 strands Saffron strands (optional, for garnish)

Directions

Step 1

In a blender, combine the plain yogurt, cold water, sugar, and ground cardamom.

Step 2

Blend the mixture on high speed for 1-2 minutes until smooth and frothy.

Step 3

Add the ice cubes to the blender and blend again for about 10 seconds, just until chilled.

Step 4

Taste the lassi and adjust sweetness by adding more sugar if desired. Blend again if adjustments are made.

Step 5

Pour the lassi into two tall glasses.

Step 6

If desired, garnish with chopped pistachios and a few saffron strands before serving.

Step 7

Serve immediately and enjoy this refreshing drink!

Nutrition Facts

Serving size (390.5g)
Amount per serving % Daily Value*
Calories 144.7
Total Fat 3.4g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 28.0g 0%
Dietary Fiber 1.1g 0%
Total Sugars 25.8g
Protein 1.6g 0%
Vitamin D 0IU 0%
Calcium 23.1mg 0%
Iron 0.5mg 0%
Potassium 87.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%
Protein: 4.3%
Carbs: 75.2%