Lettuce Wraps with Chicken Salad
Light, refreshing, and packed with flavor, these Lettuce Wraps with Chicken Salad are a perfect low-carb alternative to traditional sandwiches. Juicy red grapes, crunchy celery, and toasted pecans add a delightful texture to the creamy, tangy chicken salad, made with a balanced blend of mayonnaise, Greek yogurt, Dijon mustard, and a splash of lemon juice. Served in crisp romaine lettuce leaves, these wraps are quick to prepare in just 20 minutes and make an ideal lunch or appetizer. Perfect for those seeking healthy, gluten-free meal options, these wraps deliver a satisfying crunch and burst of flavor with every bite.
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Ingredients
- 2 cups Cooked chicken breast
- 1 cup Celery
- 1 cup Red grapes
- 0.5 cup Mayonnaise
- 0.25 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Green onions
- 8 pieces Romaine lettuce leaves
- 0.25 cup Chopped pecans
Directions
Step 1
Dice the cooked chicken breast into small cubes and place it in a large mixing bowl.
Step 2
Chop the celery into fine pieces and halve the grapes, then add them to the bowl with the chicken.
Step 3
In a separate small bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper. Whisk these ingredients together until smooth to create the dressing.
Step 4
Pour the dressing over the chicken mixture. Add the chopped green onions and pecans, gently folding everything together until well combined.
Step 5
Prepare the romaine lettuce leaves by rinsing them under cold water and patting them dry with a clean towel.
Step 6
Take a large spoonful of the chicken salad and place it into the center of each lettuce leaf.
Step 7
Arrange the lettuce wraps on a platter. Serve immediately and enjoy this refreshing and flavorful dish!
Nutrition Facts
| Serving size | (964.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1862.2 |
| Total Fat 124.2g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 407.4mg | 0% |
| Sodium 2194.1mg | 0% |
| Total Carbohydrate 65.9g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 29.5g | |
| Protein 121.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 198.0mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1041.4mg | 0% |
Source of Calories