Lettuce Wrap Burger

Skip the bun and savor every bite of the deliciously satisfying Lettuce Wrap Burger—a low-carb, gluten-free twist on the classic burger that's perfect for keto enthusiasts and anyone seeking a lighter option. Juicy, perfectly seasoned beef patties are grilled to perfection and topped with melted cheddar cheese, fresh tomato slices, crisp red onion, and tangy pickles. Instead of bread, crunchy lettuce leaves cradle your burger, creating a refreshing and wholesome "bun." A drizzle of creamy mayonnaise, tangy ketchup, and zesty mustard ties it all together for a flavor-packed meal. Quick to prepare in just 25 minutes, this customizable recipe is an ideal weeknight dinner or backyard barbecue star.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound ground beef (80% lean)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 8 whole leaves lettuce leaves (iceberg or romaine)
• 1 medium tomato, sliced
• 0.5 small red onion, sliced
• 4 slices cheddar cheese, sliced
• 8 slices pickles, sliced
• 4 tablespoons mayonnaise
• 4 tablespoons ketchup
• 2 tablespoons mustard

Directions

Step 1

Preheat a grill or a large skillet over medium-high heat.

Step 2

In a large bowl, combine the ground beef with salt, black pepper, garlic powder, and onion powder. Mix gently until just combined.

Step 3

Shape the meat into four equal-sized patties, about 1/2 inch thick.

Step 4

Place the patties on the preheated grill or skillet. Cook for 3-4 minutes on the first side, then flip and top each patty with a slice of cheddar cheese. Cook for an additional 3-4 minutes, or until the cheese is melted and the burgers are cooked to your preferred level of doneness.

Step 5

While the burgers are cooking, prepare the lettuce leaves. Rinse them under cool water and pat dry with a paper towel.

Step 6

For each serving, stack two lettuce leaves on a plate. This will serve as the bottom 'bun'.

Step 7

Place a cooked burger patty on top of the lettuce leaves.

Step 8

Top each burger with tomato slices, red onion slices, and pickle slices.

Step 9

Drizzle 1 tablespoon each of mayonnaise, ketchup, and 0.5 tablespoon of mustard over the toppings.

Step 10

Place two more lettuce leaves on top to create the top 'bun.'

Step 11

Secure the wraps with toothpicks if desired, to help hold everything together.

Step 12

Serve immediately and enjoy your fresh, delicious lettuce wrap burger!

Nutrition Facts

Serving size	(1033.7g)

Amount per serving	% Daily Value*
Calories	2185.9

Total Fat 175.6g	0%
Saturated Fat 64.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 493.1mg	0%
Sodium 4737.4mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 5.5g	0%
Total Sugars 18.5g
Protein 108.6g	0%

Vitamin D 52.1IU	0%
Calcium 957.9mg	0%
Iron 11.7mg	0%
Potassium 1840.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 19.8%

Carbs: 8.1%