Lettuce Breakfast Wraps

Start your day with a vibrant, low-carb twist on breakfast: Lettuce Breakfast Wraps! These quick and easy wraps use crisp romaine lettuce leaves as a wholesome alternative to tortillas, making them gluten-free and perfect for a light yet satisfying morning meal. Packed with creamy scrambled eggs, crispy bacon, fresh avocado slices, juicy cherry tomatoes, and a sprinkle of sharp cheddar cheese, each wrap is a burst of flavors and textures. Customize with a drizzle of hot sauce for a spicy kick, and enjoy this healthy breakfast option that comes together in just 20 minutes. Perfect for busy mornings or a refreshing brunch spread, these wraps redefine breakfast simplicity while keeping it delicious and nutrient-packed!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 6 pieces Romaine lettuce leaves
• 4 pieces Large eggs
• 2 tablespoons Milk
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 pieces Bacon strips
• 1 medium-sized Avocado
• 8 pieces Cherry tomatoes
• 0.5 cups Shredded cheddar cheese
• 1 teaspoon Hot sauce (optional)
• 1 teaspoon Olive oil

Directions

Step 1

Wash and pat dry the romaine lettuce leaves. Set them aside on a clean towel.

Step 2

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 3

Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Pour in the egg mixture and gently scramble until fully cooked but still soft. Remove from the heat and set aside.

Step 4

Cook the bacon strips in a separate skillet over medium heat until crispy. Transfer the cooked bacon to a plate lined with paper towels to remove excess grease. Once cooled, crumble or chop the bacon into smaller pieces.

Step 5

Slice the avocado and halve the cherry tomatoes. Prepare all toppings by shredding the cheese and setting everything within reach.

Step 6

To assemble the wraps, lay a romaine lettuce leaf flat on a plate. Start by adding a spoonful of scrambled eggs, followed by a few pieces of bacon, some avocado slices, and halved cherry tomatoes. Top with a sprinkle of shredded cheddar cheese and a drizzle of hot sauce, if desired.

Step 7

Repeat the assembly process for the remaining lettuce leaves, dividing the ingredients evenly.

Step 8

Serve immediately and enjoy your fresh, healthy Lettuce Breakfast Wraps!

Nutrition Facts

Serving size	(686.6g)

Amount per serving	% Daily Value*
Calories	1093.3

Total Fat 88.7g	0%
Saturated Fat 28.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 842.4mg	0%
Sodium 2526.0mg	0%
Total Carbohydrate 28.4g	0%
Dietary Fiber 13.1g	0%
Total Sugars 6.7g
Protein 55.9g	0%

Vitamin D 173.0IU	0%
Calcium 612.6mg	0%
Iron 6.6mg	0%
Potassium 1713.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 19.7%

Carbs: 10.0%