Lettuce Banana and Cashew Wrap

Elevate your snack game with these refreshing and nutrient-packed Lettuce Banana and Cashew Wraps! Perfect for a quick, no-cook treat, this recipe combines crisp romaine lettuce leaves, creamy banana slices, and crunchy roasted cashews with a luscious spread made from peanut butter, honey, lemon juice, and a touch of cinnamon. Ready in just 10 minutes, these wraps are a delightful mix of sweet and savory flavors with a satisfying crunch. Ideal for light lunches, post-workout snacks, or even a healthy dessert, these gluten-free, vegetarian wraps are as delicious as they are easy to make. Enjoy wholesome ingredients in every bite of this guilt-free and portable snack!

Nutriscore Rating: 76/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

4 pieces Romaine lettuce leaves
2 pieces Banana
50 grams Cashews (roasted and unsalted)
2 tablespoons Honey
2 tablespoons Peanut butter
1 teaspoon Lemon juice
0.5 teaspoons Cinnamon powder

Directions

Step 1

Wash and pat dry the romaine lettuce leaves. Set them aside.

Step 2

Peel the bananas and cut them into thin slices.

Step 3

In a small bowl, mix peanut butter, honey, lemon juice, and cinnamon powder until smooth.

Step 4

Take one lettuce leaf and spread a thin layer of the peanut butter mixture across the center.

Step 5

Place a few banana slices on top of the peanut butter spread.

Step 6

Scatter a generous amount of roasted cashews over the banana slices.

Step 7

Carefully roll the lettuce leaf into a wrap, tucking the edges as you go to secure the filling.

Step 8

Repeat with the remaining lettuce leaves and ingredients.

Step 9

Serve the wraps immediately or store them in an airtight container for up to 2 hours in the refrigerator.

Portion size

Nutrition Facts

Serving size	(406.3g)

Amount per serving	% Daily Value*
Calories	839.7

Total Fat 38.7g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 16.4mg	0%
Total Carbohydrate 114.1g	0%
Dietary Fiber 9.0g	0%
Total Sugars 79.2g
Protein 18.5g	0%

Vitamin D 0IU	0%
Calcium 73.9mg	0%
Iron 4.8mg	0%
Potassium 1413.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 8.4%

Carbs: 51.9%